Dr. Matthew Nagra, ND on Instagram: "@shreddedsages’s claims about testosterone: 1. He claims that avocados are rich in omega-3 fats and high omega-3 intake can boost T. Facts: Avocados are actually quite low in omega-3s and high in monounsaturated fats. There is also no good evidence that those omega-3s raise T and I could not locate the supposed study he had picked the graph from. 2. He claims that kiwis are nutrient dense, and “more nutrients” = higher T. Facts: The image he provided for the

Your omega 3 fatty acid sources Omega-3 fatty acids are a type of polyunsaturated fat that your body needs to function properly. They are referred to as "essential" because your body can't produce them on its own, so you must get them from your diet [1]. There are three main types of omega-3 fatty acids: * Alpha-linolenic acid (ALA): This is the most common type of omega-3 fatty acid. It is found in plant-based foods such as chia seeds, flaxseeds, walnuts, and soybean oil [1]. [Image of Chia see

എന്താണ് ഒമേഗ-3 ഫാറ്റി ആസിഡ്?