If you have a large sofa with firm cushions, you can actually use it as an alternative to a floor mat. Take it nice and slow. The range of motion is not as important as contracting your abdominal muscles. Engage that core 🔥You can do this from your bed mattress as well. If you have low back pain you might want to opt for my standing core routines instead. Listen to your body. You got this! Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact
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If you have a large sofa with firm cushions, you can actually use it as an alternative to a floor mat. Take it nice and slow. The range of motion is not as important as contracting your
Justin Agustin. . If you have a large sofa with firm cushions, you can actually use it as an alternative to a floor mat. Take it nice and slow. The range of motion is not as important as contracting your abdominal muscles. Engage that core 🔥You can do this from your bed mattress as well. If you have low back pain you might want to opt for my ...
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