Making Hammer with Lasso tool, quick tutorial

Hammer Strength Machine Rows - Try Standing when doing machine rows, as this will alter the strength profile of the machine and matching it better with the Lats. Allowing you to target the Lats better. - #gymtiktok #gymtok #backworkout #backexercise #gymtips #fitness | Petermiljak

Woodz - Hammer tricks 😲