10-Minute Full-Body Workout

FULL BODY✨Workout Routine

Here is a fantastic full body workout that includes 10 compound exercises. These types of exercises target multiple muscles with only one movement which is effective and saves time! Push ups • Bent over row • Reverse fly • Triceps dip • Plank-up • Step-up with knee drive • Goblet squat • Curtsy lunge • Single leg deadlift • Bicycle crunch 📌 Complete 2-3 sets of 12-15 reps for each exercise. Choose weight that will be challenging enough (last two reps for each set should be intense). #fitnessgoa

5 compound exercises Full body workout 👊🏻 Can be done in intervals of 40 secs work/20 secs rest or 12 to 15 reps each exercise Repeat 3 rounds 👌🏼 👊🏻 RDL (hamstrings) into Front lunge (quads) and press (shoulders). 👊🏻 Side lunge (adductors) back row (back). 👊🏻 Other leg. 👊🏻 Hip raise (glutes), chest fly (chest). 👊🏻 Skullcrusher (triceps) crunch (abs). 👊🏻 Plank (core), push up (chest/triceps), get up (glutes/legs) and press (shoulders) Moderate weight on the dumbbells 🤗 #mondaywor

Full body compound workout