Go Slow Floor Flow - Yoga Class by Jean Hall
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Go Slow Floor Flow - Yoga Class by Jean Hall
Beautiful slow sequence, all based on the floor so you can release bodily tension into gravity. Take your time, resist the temptation to speed up and enjo
movementformodernlife.com2015年12月21日
Yoga Floor Routines
The UCLA Gymnastics Team Is No Stranger to Viral Floor Routines. Case in Point: This One by Senior, Chae Campbell. - NewsBreak
The UCLA Gymnastics Team Is No Stranger to Viral Floor Routines. Case in Point: This One by Senior, Chae Campbell. - NewsBreak
newsbreak.com
1 个月前
Why do men’s gymnastics floor routines not have music?
1:30
Why do men’s gymnastics floor routines not have music?
wkyt.com
4 个月之前
@jordanchiles floor routines never miss 🔥 📺: @nbc & @peacock #MTUSA | #USAGTrials24 | Team USA
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@jordanchiles floor routines never miss 🔥 📺: @nbc & @peacock #MTUSA | #USAGTrials24 | Team USA
FacebookTeam USA
已浏览 19.9万 次5 个月之前
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Short Gentle Yoga Flow Sequence for a Calm Nervous System
Short Gentle Yoga Flow Sequence for a Calm Nervous System
yogaanswered.com
2022年8月2日
This sequence feels incredibly delicious on your lower back and pelvic floor. It activates your glutes, hips, big time on the inner thighs. And your core. Because of the rocking included, it’s also very soothing and nurturing. 👉Lie over a blanket stack so your hips are elevated. 👉Hug a block between your knees or thighs. Try both ways and see what works best for your body. 1. Begin with soothing rhythmic front to back rocking. 2. Some side to side is nice. For that, I usually do not hug the bl
1:15
This sequence feels incredibly delicious on your lower back and pelvic floor. It activates your glutes, hips, big time on the inner thighs. And your core. Because of the rocking included, it’s also very soothing and nurturing. 👉Lie over a blanket stack so your hips are elevated. 👉Hug a block between your knees or thighs. Try both ways and see what works best for your body. 1. Begin with soothing rhythmic front to back rocking. 2. Some side to side is nice. For that, I usually do not hug the bl
FacebookLauren Ohayon: Core, Pelvic
已浏览 3.4万 次2 个月之前
Hip Mobility Sequence
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Hip Mobility Sequence
FacebookJenni Rawlings Yoga
已浏览 2.8万 次3 个月之前
Yoga Mat Exercises
This illustrated yoga mat is the best cheat sheet for perfecting poses
This illustrated yoga mat is the best cheat sheet for perfecting poses
YahooKatie Dupere
2020年5月20日
Yoga Hygiene 101 🫧🖤 How do you roll your Yoga Mat? I’ve figured this one out for you 👇 This technique of rolling the mat helps to: ✅ Avoid the transfer of germs and bacteria from the bottom surface of the mat to the clean surface on top. ✅ Avoid curling at the edges of the mat. ✅ Extend the life of the mat. Stay clean, stay bendy! #YogaGirl #YogaMat #YogaEveryday #YogaPose #AnshukaParwani #YogaMumbai #AnshukaYogaWellness #AnshukaYoga | Anshuka Yoga
0:54
Yoga Hygiene 101 🫧🖤 How do you roll your Yoga Mat? I’ve figured this one out for you 👇 This technique of rolling the mat helps to: ✅ Avoid the transfer of germs and bacteria from the bottom surface of the mat to the clean surface on top. ✅ Avoid curling at the edges of the mat. ✅ Extend the life of the mat. Stay clean, stay bendy! #YogaGirl #YogaMat #YogaEveryday #YogaPose #AnshukaParwani #YogaMumbai #AnshukaYogaWellness #AnshukaYoga | Anshuka Yoga
FacebookAnshuka Yoga
已浏览 1.1万 次2023年7月7日
B YOGA Yoga Mats | 6mm Thick Workout Mat for Women & Men | Non-slip Exercise Mats for All Types of Yoga & Pilates | Durable for Gym & Home | Eco-friendly | Available in 71" & 85"
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B YOGA Yoga Mats | 6mm Thick Workout Mat for Women & Men | Non-slip Exercise Mats for All Types of Yoga & Pilates | Durable for Gym & Home | Eco-friendly | Available in 71" & 85"
amazon.com
已浏览 57 次2023年3月3日
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