Weight machines aren’t just for beginners: They’re a powerful tool for *every* fitness level and clutch for muscle growth (a.k.a., hypertrophy) or fixing strength imbalances. 💪 Save these tips from trainer @yearofclaude for how to use five of her favorite machines—and tap the link in bio for her 40-minute full-body machine workout. 🚀 | Women's Health

Gorib Bhikhari k Korlo Sahajjo weight... - Canbee Lifestyle