Tailbone pain, or coccydynia, causes discomfort at the base of the spine, particularly when sitting, standing, or leaning backward. Symptoms include sharp or aching pain, tenderness, and difficulty sitting for prolonged periods. Pain may worsen with movements like bending or rising from a seated position. #yogatutorial #beginnersyoga #backpainrelief #physio | Abi Mills Yoga

Tailbone pain, or coccydynia, presents as a localised, aching or sharp pain at the base of the spine, worsening with sitting, standing from a seated position, or prolonged sitting. It may radiate to the lower back, buttocks, or thighs, and is often tender to touch. If you have any medical concerns always consult your Dr first and work with exercises that are suitable for you #yogatutorial #beginnersyoga #BackPainRelief | Abi Mills Yoga