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Sit Routine 7
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7-Minute Sit Routine

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2:30

Svelte Media - Help melt love handles from your couch -...

已浏览 6.1万次2020年3月8日

FacebookSvelte Media

0:23

So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts

已浏览 451 次4 个月之前

FacebookSvelte Media

0:15

🌟 Exciting news! Coach Mere just dropped a game-changing 7-minute S.I.T. routine for fat burning! 🔥 Join thousands of men and women who have already used this 7-minute S.I.T. routine to speed up their body's natural fat-burning metabolism and get in shape. This routine is designed to fit into your busy schedule and deliver real results. ✅ Fast and effective ✅ Boosts metabolism ✅ Minimal time commitment ✅ No running or intense cardio needed ✅ Easy to follow Ready to fastrack your fitness journe

已浏览 2233 次5 个月之前

FacebookSvelte Media

1:01

7-Minute A Day | Natural Metabolic Multipliers

已浏览 6.3万次2020年1月30日

FacebookSvelte Media

26:48

7-Minute A Day | Natural Metabolic Multipliers

已浏览 116.6万次2022年2月27日

FacebookSvelte Media

0:51

7-Minute A Day | Natural Metabolic Multipliers

已浏览 460万次2020年11月5日

FacebookSvelte Media

3:57

7-Minute A Day | Natural Metabolic Multipliers

已浏览 37.4万次2 个月之前

FacebookSvelte Media

3:15

7-Minute A Day | Natural Metabolic Multipliers

已浏览 1.5万次2 个月之前

FacebookSvelte Media

26:01

7-Minute A Day | Natural Metabolic Multipliers

已浏览 442.9万次2020年12月21日

FacebookSvelte Media

3:19

7-Minute A Day | Natural Metabolic Multipliers

已浏览 360.5万次4 个月之前

FacebookSvelte Media

5:04

7-Minute A Day | Natural Metabolic Multipliers

已浏览 119.5万次4 个月之前

FacebookSvelte Media

5:01

7-Minute A Day | Natural Metabolic Multipliers

已浏览 18.4万次4 个月之前

FacebookSvelte Media

2:00

7-Minute A Day | Natural Metabolic Multipliers

已浏览 5.4万次2023年2月2日

FacebookSvelte Media

2:04

7-Minute A Day | Natural Metabolic Multipliers

已浏览 10.3万次2022年7月10日

FacebookSvelte Media

1:24

Let’s sit on the flooring… To perform 10 minutes stretching routine for cross like position and stiff glutes watch out 10 minute stretching routine on YouTube. Link is in our bio @yash.yoga | Yash Yoga

已浏览 128.2万次5 个月之前

FacebookYash Yoga

0:30

7-Minute A Day | Natural Metabolic Multipliers

已浏览 328.7万次2019年6月12日

FacebookSvelte Media

0:20

Jiu Jitsu Hotel Workout: 1) Parallel Sprawl. 2) Sit Through. 3) Push Up to Standing. 3 Sets: 1 minute each. Traveling and need a quick workout? Try this bodyweight routine in your hotel 👌🏼MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO

已浏览 5.7万次4 个月之前

FacebookJiu Jitsu FLO

0:06

Practice 10 Minutes#itisjyotisharma #mudra #yoga oss #meditation #pranayama #mantra #asana #namaste #yogainspiration #mudras #yogapractice #yogi #love #yogachallenge #fyp- #onlimeyoga #yoga #trend #explorepage #instagood #yogaposture #fypシ゚viralシfypシ゚ #fypシviralシ2024 #fypシ゚viralシ #fypシ゚viralシfypシ゚viralシalシ #fypシ゚viralシfypシ゚viralシal #fypviralシ #viralreelschallenge #trendingreels | Sapna Creation

已浏览 43.6万次6 个月之前

FacebookSapna Creation

0:11

If they were both in the wild, that tiger would be dead in less than 15 minutes #ItsAllLoveTho #reel #MustWatch | Francis Stephens

已浏览 999 次3 个月之前

FacebookFrancis Stephens

1:30

Can you RISE to the... - Singapore General Hospital

已浏览 1171 次3 个月之前

FacebookSingapore General Hospital

One and Done Workout

2019年7月30日

riseworkouts.com

8:52

WALL SIT CHALLENGE(max effort)

已浏览 102 次10 个月之前

YouTubeNikita Fitness

1:22

V-sit routine for beginners, best vsit workout routine of all time.

1 周前

YouTubeSu Shree

5:41

GILAS MINI SOUNDS

已浏览 1.2万次4 个月之前

FacebookHILIG UG SOUND System

5:47

7-Minute Workout for Your Abs and Hips | Oz Fit

已浏览 1461 次11 个月之前

YouTubeDoctorOz

1:10

EXTREME Flexibility Achieved with This Simple Head Sit Routine!

已浏览 1470 次1 个月前

YouTubeCONTORTION WORKOUT

8:40

7 Minute Fat Burning Chair Workout | Low Impact & Beginner

已浏览 1230 次2018年8月24日

YouTubeThe Fit Hive

45-Minute SIT (Sprint Interval Training) + Strength Circuits #athomeworkouts #strengthtraining

已浏览 106 次3 周前

YouTubeiGnite Your Life // Women's Health and Fitness

0:58

7-Minute Seated and Standing Step Routine for Beginners

已浏览 4.8万次2023年4月4日

TikTokjustin_agustin

0:41

Effective 7-minute Fitness Routine On Phone App

已浏览 22 次2018年4月4日

DailymotionEntertainment (now)

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