5 Fantastic Moves for a 15 MINUTE Upper Body and Abs WORKOUT!💪🏽Women over 50, let me know if you give this workout a go. When we are going through perimenopause, it is critical to add in strength training and these 5 workouts are perfect for just that!1. Pot Stirrer2. Side Bends3. Halo4. Side Pull Down5. Cross Body Punches12-15 reps each and repeat 3 times. Your arms and abs will thank you!OOTD: lululemon & Big Peach Running Co. - East Cobb/Marietta #SparkleWellness | Sparkle Wellness
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5 Fantastic Moves for a 15 MINUTE Upper Body and Abs WORKOUT!💪🏽Women over 50, let me know if you give this workout a go. When we are going through perimenopause, it
Sparkle Wellness. Sparkle Wellness · Original audio. 5 Fantastic Moves for a 15 MINUTE Upper Body and Abs WORKOUT!💪🏽Women over 50, let me know if you give this workout a go. When we are going through perimenopause, it is critical to add in strength training and these 5 workouts are perfect for just that!1. Pot Stirrer2. Side Bends3 ...
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