7 Resistance Bands Exercises

5 great shoulder exercises using a tube band 💪🏼 Show your shoulders some love and make them more resilient with these band exercises that will target different planes of motion and angles. Choose a light moderate band resistance as the short length of the band on each side will feel challenging. Go very light if you are a beginner or recovering from injury. Aim for 12 to 15 repetitions each exercise and 2 to 3 rounds depending on how you feel. Give it a try or Save it for later 📌 #shoulderwor

7 Great Resistance Band Exercises