TikTok · Felix Powermachine
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TikTok · Felix Powermachine
Join us for a fun and exciting gym workout session focused on strengthening glutes and abs! Stay active with our fitness program designed for kids in Bogota. #gymtok #yosoycreador #yosoy #fitness #colombia #bogota #gluteos #abdomen Felix Powermachine(@powermachineonline). Beast Mode - ROKKA. #gymtok #yosoycreador #yosoy #iam #fitness # ...
TikTokpowermachineonline1 个月前
Glute Machine Exercises
Top 10 Smith Machine Glute Exercises! #glutes #Top10 #exercises #reels | Michael Nunziata
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Top 10 Smith Machine Glute Exercises! #glutes #Top10 #exercises #reels | Michael Nunziata
FacebookMichael Nunziata
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Smith machine exercises you need in your glute routine…. . Ejercicios para los glúteos solo con la smith 🍑✨…. . . #smithmachine #exercises #mombody #fitmom #fitnessreels #fitmoms #inpiration #motivation #gymreels #gymlife #gymlifestyle #gymaddict #gymaddict #gymgirls #gymflow #gymgoals #gyminspiration #gymaddicted #workoutfit #fitjourney #fitnessmodel #fypシ | Angela Flores
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Smith machine exercises you need in your glute routine…. . Ejercicios para los glúteos solo con la smith 🍑✨…. . . #smithmachine #exercises #mombody #fitmom #fitnessreels #fitmoms #inpiration #motivation #gymreels #gymlife #gymlifestyle #gymaddict #gymaddict #gymgirls #gymflow #gymgoals #gyminspiration #gymaddicted #workoutfit #fitjourney #fitnessmodel #fypシ | Angela Flores
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已浏览 761 次9 个月之前
Dumbbell Row | Form Check
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Dumbbell Row | Form Check
Men's HealthEbenezer
2 周前
热门视频
Target Glutes With This Simple Cable Machine Move
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Target Glutes With This Simple Cable Machine Move
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Titan Fitness Glute & Hamstring Combo H-PND Extension Machine, 2-in-1 GHD and Reverse Back Donkey Kick Extension, Specialty Home Gym Lower Body Strength Station
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Titan Fitness Glute & Hamstring Combo H-PND Extension Machine, 2-in-1 GHD and Reverse Back Donkey Kick Extension, Specialty Home Gym Lower Body Strength Station
amazon.com
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Hip Abduction Machine (KNOW THE DIFFERENCE!) If you sit with your body upright, you'll work the upper and lower glutes. If you lean forward, you'll shift the focus to the lower glutes (glute maximus). If you lean back, you'll shift the emphasis to the upper glutes (glute medius and upper glute maximus). Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Hip Abduction Machine (KNOW THE DIFFERENCE!) If you sit with your body upright, you'll work the upper and lower glutes. If you lean forward, you'll shift the focus to the lower glutes (glute maximus). If you lean back, you'll shift the emphasis to the upper glutes (glute medius and upper glute maximus). Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
FacebookAndrew Kwong
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Glute Workout Routines
Today's workout...
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Today's workout...
FacebookThe Glute Guide
已浏览 2437 次2018年1月28日
Respuesta a @Sham 🪼 | glutes workout
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Respuesta a @Sham 🪼 | glutes workout
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Vídeo de Linda Montoya (@lindamont) relacionado con «Legs Workouts»
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Target Glutes With This Simple Cable Machine Move
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已浏览 2105 次2017年11月4日
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Titan Fitness Glute & Hamstring Combo H-PND Extension Machine, 2-in-1 GHD and Reverse Back Donkey Kick Extension, Specialty Home Gym Lower Body Strength Station
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Titan Fitness Glute & Hamstring Combo H-PND Extension Machine, 2-in-1 GHD and R…
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amazon.com
Hip Abduction Machine (KNOW THE DIFFERENCE!) If you sit with your body upright, you'll work the upper and lower glutes. If you lean forward, you'll shift the focus to the lower glutes (glute maximus). If you lean back, you'll shift the emphasis to the upper glutes (glute medius and upper glute maximus). Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:11
Hip Abduction Machine (KNOW THE DIFFERENCE!) If you sit with your body up…
已浏览 68.6万 次2 个月之前
FacebookAndrew Kwong
The back extension machine is super versatile when used the right way. By placing the pads under the hips it allows for more range of motion at the hips and more glute recruitment. 🍑🍑When you place the pads above the hip bones it lock down the hips and places the focus on your back (mid to lower).To add in some upper back movements I would suggest doing Y or T as you lift up as shown in the video. Let me know in the comments if this was helpful and what exercise you want me to break down next.
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The back extension machine is super versatile when used the right way. By placi…
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FacebookDr. Akanni Salako
GLUTE KICKBACK MACHINE 🍑🔥 @matrixfitnessaustralia Introducing our newest glute machine to add the the bunch 😍 This machine has made this movement even more simple for you with its easy to use set up. ✅ Adjust pad to your height & comfort ✅ Engage core ✅ Drive through your heels ✅ & SQUEEZE 🔥 Please don’t hesitate to ask our staff or PT’s for an extra helping hand if needed! | World Gym Burleigh
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GLUTE KICKBACK MACHINE 🍑🔥 @matrixfitnessaustralia Introducing our ne…
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MERACH Squat Machine, 2 in 1 Squat Rowing Machine, Easy Setup & Foldable Exercise Equipment, Glute Trainer Machine, Glutes & Leg Home Workout Machine
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amazon.com
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial …
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The best Smith Machine Glutes Workout
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5 Cable Machine Glute Exercises for Beginners
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