💫 Levator Scap Stretch 💎 The Levator Scapulae stretch feels great after long hours at the computer or waking up with a stiff neck. This muscle elevates the scapula and assists in neck lateral bending and rotation. 💎 To stretch, tip your head down and away from the affected side while anchoring the opposite arm downward. For an extra boost, involve some upward rotation of the scapula to deepen the stretch. 💎 Note: This stretch isn't suitable for everyone, especially if you have shoulder issue

levator scap

Levator Scap

I used #cuppingtherapy to release his tight Levator Scap and trapezius muscles. Dr. Okechuku is a cardiologist and an avid gym enthusiast. As he built muscles he realised his mobility was decreasing. This is a COMMON problem with muscles builders and weight lifters. Over time , the muscles are unable to glide freely under the superficial fascia. Hypertrophied muscles also get it the way of other muscles. All this contributes to STIFFNESS AFTER EXERCISING. The suction action of cupping technique

Neck Pain? Let's Work It Out!– The Levator Scapulae muscle can be a real pain in the neck (pun intended). This muscle connects the top inside corner of the shoulder blade to the neck. This is one of my favorite exercises for loosening up this pesky muscle and improving mobility around the neck and shoulders. . . #physicaltherapy #pt #fitness #fitnesstips #mobility #flexibility #exerciseroutine #exercise #workoutroutine #easyworkout #neckpain #shoulderworkout #shoulderpain | The PT Initiative

⭐ levator scapulae. This muscle travels from the shoulder blade to the upper neck. Just a fun way to stretch it. Make it dynamic - move back and forth comfortably. See your doctor prior to performing any exercise or for neck pain. Or see us! #neck #levatorscapulae #levator #neckstretch #selfcare #neckmobility #chiropractor #physicaltherapy | Bannockburn Chiropractic & Physical Therapy