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Ready for lean and toned abs? Do this ⬇️ Hanging leg lifts can be modified into lying leg lifts if you have weaker wrists. Do lying leg lifts to get even more of a stretch of the abs, more muscles engaged, and no issues with grip. Incorporate this exercise into your context prep routine for lean, toned abs. 🏆 Follow for more contest prep workouts. #coach #goals #bikinicompetitor #bikinicompetition #fitnesscoach #fitness #bikinicoach #fitnesscontest #exercise #workout | Bikini, Wellness, and Fig

Ready for lean and toned abs? Do this ⬇️ Hanging leg lifts can be modified into lying leg lifts if you have weaker wrists. Do lying leg lifts to get even more of a stretch of the abs, more muscles engaged, and no issues with grip. Incorporate this exercise into your context prep routine for lean, toned abs. 🏆 Follow for more contest prep workouts. #coach #goals #bikinicompetitor #bikinicompetition #fitnesscoach #fitness #bikinicoach #fitnesscontest #exercise #workout | Bikini, Wellness, and Fig

175 views6 months ago

FacebookBikini, Wellness, and Figure Competitions

Hanging Leg Lifts

Hanging Leg Lifts

6.2K viewsJun 12, 2017

FacebookGymnasticBodies.com

Hanging Leg Lifts and Pull Ups

Hanging Leg Lifts and Pull Ups

4.8K viewsApr 3, 2018

FacebookGymnasticBodies.com

Here are seven variations of Hanging Leg Lifts. Knees Bent - hip height - chest height - knees to elbows Legs Straight - hip height - chest height - feet to hands And lastly, we have Rapid Fire 🔥 Tip: Learning to control the swing takes a bit of practice. Focus on controlling the negative and timing the contraction at the bottom of the movement. Play around with it. Enjoy! | Mark Lauren Bodyweight Training

Here are seven variations of Hanging Leg Lifts. Knees Bent - hip height - chest height - knees to elbows Legs Straight - hip height - chest height - feet to hands And lastly, we have Rapid Fire 🔥 Tip: Learning to control the swing takes a bit of practice. Focus on controlling the negative and timing the contraction at the bottom of the movement. Play around with it. Enjoy! | Mark Lauren Bodyweight Training

10.9K views9 months ago

FacebookMark Lauren Bodyweight Training

Hanging leg lifts! Them spasms ain’t no joke! They usually stop after being consistent with doing abs or certain movements over time. I usually just do crunches or ab wheel. But I needed to incorporate leg lifts for lower abdominals. So if this happens to you, just stand up and lean backwards lol the spading will go away! @triniqueenkrg with 23reps! Me with 28 reps! I finally beat Karen in something lol, but I know she coming for my head next round! Tomorrow’s challenge, DIPS! I promise you NO O

Hanging leg lifts! Them spasms ain’t no joke! They usually stop after being consistent with doing abs or certain movements over time. I usually just do crunches or ab wheel. But I needed to incorporate leg lifts for lower abdominals. So if this happens to you, just stand up and lean backwards lol the spading will go away! @triniqueenkrg with 23reps! Me with 28 reps! I finally beat Karen in something lol, but I know she coming for my head next round! Tomorrow’s challenge, DIPS! I promise you NO O

524 viewsApr 19, 2023

FacebookTraci S. Rugged

Hanging leg lifts! 3x5 with a total of 5kg ankle weights! 🔥💯 | Dominik Sky

Hanging leg lifts! 3x5 with a total of 5kg ankle weights! 🔥💯 | Dominik Sky

376 views11 months ago

FacebookDominik Sky

Man doing leg lifts abs exercise

Man doing leg lifts abs exercise

Hanging Leg Lift Breakdown

12.3K viewsMar 7, 2017

Eb and Swole: Hanging Typewriter Leg Raise

Men's HealthEbenezer Samuel,C.S.C.S.

Super Band Alternating Leg Lifts... - No Bull Training

146.2K views8 months ago

FacebookNo Bull Training

Leg Raise Alternatives for Abs Workout

15.7K viewsDec 6, 2022

TikTokmccashlandlifts

Let’s talk hanging leg raises/crunches! What I see a LOT of people doing is just bringing there knees up instead of engaging their core to perform spinal flexion. I like to think about my abs pulling my legs up. Crunch with your abs and let your legs naturally go up! I also prefer a little extension at the bottom for a deeper stretch but totally optional! We are working out abs, not our hip flexors 🤝🏼 #abworkout

30.5K views7 months ago

TikTokkayshreddy

Shoulder workout

YouTubeFlex With Geoff

3 Ab Exercises

16 views3 months ago

Leg Lifts (Abs)

518 views1 month ago

YouTubeAlmostPerfectCell

Hanging leg raise is simply a less stable variation of the chin tuck so: 1) use a captain’s chair for even more stability so you can focus on training the abs 2) focus on flashing your glutes forward as an intuitive way to promote spinal flexion #fyp #fitness #gym #bodybuilding

32.1K views7 months ago

TikToktylerpath

Leg lifts - abs

YouTubeBrian The Wolf

🐒 IMPROVE Hanging Leg Lifts

36.8K views4 months ago

YouTubeSaturnoMovement

95lbs Hanging Ab Crunches (Heavy) [Full-Hang] | #fitness #shorts #core 💪

74 views1 month ago

YouTubeKalvin Calvert

Trying to progress to hanging leg lifts

379 views7 months ago

TikToksara_fit124

Leg Lifts (abs) - Hard

1.1K viewsApr 4, 2020

YouTubeFIT RESPONDER TRAINING

Hanging Leg Raises but Better #abs #workout #fitness

8.3K views3 months ago

YouTubeJustin D A

Hanging Leg Raises for Ripped Abs

6.4K viewsJan 12, 2012

YouTubeVince Del Monte

How To Do Hanging Leg Raise Workout #shorts

198 views8 months ago

YouTubeInteractive Workouts

Best Bodyweight Workouts - One Arm Hanging Leg Lifts

16.2K viewsFeb 5, 2013

YouTubeTee Major

Hanging Leg Lifts (Toes to Bar)

43.3K viewsOct 23, 2013

YouTubeGymnastics Bodyweight Training

85lbs Hanging Ab Crunches [Full-Hang] (Medium) | #fitness #shorts #core 💪

459 views3 months ago

YouTubeKalvin Calvert

Hanging Leg Raise Tips: Improve Core Strength & Form |#jeetselal #hsacademy #shorts

11.7K views3 months ago

YouTubeHimalayan Stallion Academy

Hanging Heavy

9K views6 months ago

YouTubeLeo Gabor

How To Do Hanging Leg Raises For Lower Abs - The Proper Form Guide & Routine Recommendations For Men

119.9K viewsMar 17, 2019

YouTubeFit Father Project - Fitness For Busy Fathers

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