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Ready for lean and toned abs? Do this ⬇️ Hanging leg lifts can be modified into lying leg lifts if you have weaker wrists. Do lying leg lifts to get even more of a stretch of the abs, more muscles engaged, and no issues with grip. Incorporate this exercise into your context prep routine for lean, toned abs. 🏆 Follow for more contest prep workouts. #coach #goals #bikinicompetitor #bikinicompetition #fitnesscoach #fitness #bikinicoach #fitnesscontest #exercise #workout | Bikini, Wellness, and Fig

Ready for lean and toned abs? Do this ⬇️ Hanging leg lifts can be m…

已浏览 175 次6 个月之前

FacebookBikini, Wellness, and Figure Competitions

#abschallenge #abs #hangingleglifts #levelup #keepgoing #pushthrough #staystrong | Wendy Kuchenbuch PT Fitness

#abschallenge #abs #hangingleglifts #levelup #keepgo…

已浏览 211 次2023年6月15日

FacebookWendy Kuchenbuch PT Fitness

Hanging Leg Lifts

Hanging Leg Lifts

已浏览 6180 次2017年6月12日

FacebookGymnasticBodies.com

Hanging Leg Lifts and Pull Ups

Hanging Leg Lifts and Pull Ups

已浏览 6643 次2019年3月21日

FacebookGymnasticBodies.com

Build Abs: Master the Hanging Leg Raise

Build Abs: Master the Hanging Leg Raise

Here are seven variations of Hanging Leg Lifts. Knees Bent - hip height - chest height - knees to elbows Legs Straight - hip height - chest height - feet to hands And lastly, we have Rapid Fire 🔥 Tip: Learning to control the swing takes a bit of practice. Focus on controlling the negative and timing the contraction at the bottom of the movement. Play around with it. Enjoy! | Mark Lauren Bodyweight Training

Here are seven variations of Hanging Leg Lifts. Knees Bent - hi…

已浏览 1.1万次9 个月之前

FacebookMark Lauren Bodyweight Training

TOES TO BAR ✅ Level up your hanging leg lifts by doing them on a stall bar. It is very common to compensate the movement by closing the shoulder angle to reach the bar.This action uses the lats to compensate for the lack of compression strength. We want to perform the movement keeping the shoulders as opened as possible To maximize abs and hip flexor strength, you can achieve this by elevating the shoulders and not allowing them to close, but to make sure we don’t use the lats. | Saturno Movemen

TOES TO BAR ✅ Level up your hanging leg lifts by doing them o…

已浏览 38 次5 个月之前

FacebookSaturno Movement

Hanging leg lifts! Them spasms ain’t no joke! They usually stop af…

已浏览 524 次2023年4月19日

FacebookTraci S. Rugged

My favorite way to train abs is in a bikini 👙 No but actually hanging le…

已浏览 9.7万次2023年5月2日

FacebookMolly Green Fitness

Hanging leg lifts! 3x5 with a total of 5kg ankle weights! 🔥💯 | Dominik Sky

已浏览 376 次11 个月之前

FacebookDominik Sky

Man doing leg lifts abs exercise

2023年8月21日

Hanging Leg Lift Breakdown

已浏览 1.2万次2017年3月7日

Eb and Swole: Hanging Typewriter Leg Raise

2021年8月5日

Men's HealthEbenezer Samuel,C.S.C.S.

Super Band Alternating Leg Lifts... - No Bull Training

已浏览 14.6万次8 个月之前

FacebookNo Bull Training

Hanging Knee Raises vs Leg Raises | BarBend

2018年1月11日

Hanging Leg Raise ABS Workout | Justwillstyle

已浏览 77 次2023年5月25日

YouTubeJust WillStyle

The hanging leg raise is a more advanced ab exercise but here is t…

已浏览 36万次2023年7月20日

TikToktylerpath

Let’s talk hanging leg raises/crunches! What I see a LO…

已浏览 3.1万次7 个月之前

TikTokkayshreddy

How to effectively perform Hanging leg raises. These have been a sta…

已浏览 3.6万次2022年8月1日

TikToktheallenye

Shoulder workout

YouTubeFlex With Geoff

3 Ab Exercises

已浏览 16 次3 个月之前

Leg Lifts (Abs)

已浏览 518 次1 个月前

YouTubeAlmostPerfectCell

Hanging leg raise is simply a less stable variation of the chin tuck s…

已浏览 3.2万次7 个月之前

TikToktylerpath

Leg lifts - abs

YouTubeBrian The Wolf

hanging leg raises ! the less momentum you use the more of y…

已浏览 7.2万次2022年4月2日

TikTokvickyplamenova

🐒 IMPROVE Hanging Leg Lifts

已浏览 3.7万次4 个月之前

YouTubeSaturnoMovement

Hanging leg raises for abs and how to do it right #shorts

已浏览 5.2万次2022年10月9日

YouTubeValeriy ProTrainer

Ab-Leg raises on flat bench weighted

已浏览 125 次2018年7月22日

YouTubeRick Terry

Hanging Leg Raises for Ripped Abs

已浏览 6448 次2012年1月12日

YouTubeVince Del Monte

How To Do Hanging Leg Raise Workout #shorts

已浏览 198 次8 个月之前

YouTubeInteractive Workouts

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