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Welcome! We enable you to search for therapists near you or online who offer a safe space, are independent, and practice actual therapy freely according to your needs, not company policies.. We'll connect you to clinical psychologists, marriage and family therapists (LMFT), professional counsellors, clinical social workers (LCSW), registered …
What is Therapy? | Your Guide to Psychotherapy | TherapyRoute
What is therapy? The therapy field comprises many psychotherapists offering various services, all with shared values.Regardless of who you see, therapists should aim to create a safe and private space without any judgments or biases. In this space, you can talk about your most personal experiences while your therapist is a supportive guide, …
Therapy Techniques and Tools - TherapyRoute.com
2024年8月8日 · Therapy techniques—from CBT's thought restructuring to mindfulness and EMDR's trauma relief. Find what suits you best on your path to recovery. many more to manage mental health issues and foster personal growth effectively.
Understanding Different Therapy Modalities - TherapyRoute.com
2024年8月1日 · Overview of Major therapy modalities Cognitive Behavioural Therapy (CBT) CBT is structured to address negative thought patterns and behaviours through specific, goal-oriented strategies.
About Us - TherapyRoute.com
Meet The Team . Hi! I am Vincenzo (Enzo) Sinisi ", the founding director of TherapyRoute.com and a qualified clinical psychologist " " " (), psychoanalyst " " (IPA/SAPA), and group analyst " " with over 20 years of clinical experience. As a past client and active " and quoted " " " member " of the psychotherapy community, therapy has transformed my life in …
Solution-Focused Therapy (SFBT) Explained - TherapyRoute.com
2024年7月31日 · This guide on SFBT explains how SFBT empowers individuals to focus on solutions rather than problems, guiding them towards rapid, positive change.It also outlines its key principles, techniques, and benefits and explains how it …
Narrative Therapy Explained - TherapyRoute.com
2024年7月31日 · narrative therapy offers a fresh perspective on mental health and personal growth. This article explains the concepts and techniques of narrative therapy and uncovers how it can change and enhance your life and help you navigate through challenges with newfound strength and clarity.
Setting Realistic Goals for Therapy - TherapyRoute.com
2024年8月1日 · When you begin therapy, setting realistic and achievable goals is crucial. These goals help you to prepare, guide your sessions, and let you measure your progress, providing a clear path toward improving your mental health. Understanding how to set and adjust these goals can make your therapy journey more effective and fulfilling.
Your Complete Guide to Cognitive Behavioural Therapy (CBT)
2023年10月6日 · Cognitive Behavioral Therapy (CBT); effective treatment for mental health. Learn how CBT works, its benefits, and when to seek professional help.
Rational Emotive Behaviour Therapy Explained - TherapyRoute.com
2024年7月31日 · REBT is a highly effective approach to counselling and psychotherapy that focuses on challenging and changing irrational beliefs that contribute to emotional distress and dysfunctional behaviour.