The Iron Queens: 20 Female Athletes with the Most Monstrous Bench …
2024年9月28日 · Today we are going to take a look at some of those amazing women, who are able to bench press unbelievable amounts. These are 15 of the top female fitness athletes, and their heaviest bench press: 20. Pauline Nordin — 110-lb. Pauline Nordin is one of the IFBB’s top female bodybuilders.
Powerlifter Rae-Ann Coughenour-Miller Sets All-Time Female Bench …
2024年11月22日 · Competing in the +90-kilogram weight class, powerlifter Rae-Ann Coughenour-Miller scored the heaviest female bench press of all time — 274.4 kilograms (605 pounds). Coughenour-Miller took to her...
400KG Board Press — Strongest Female Bencher In History - YouTube
Ashleigh Hoeta-Williamson currently holds the heaviest bench for a female in all of history and is making her way up to 800+. An exciting time for women’s powerlifting for sure!
Build a Bigger Bench: The Female Edition - Elite FTS | EliteFTS
2015年11月2日 · I will actually argue that women, more than men, would most benefit from doing high rep body weight work with push-ups and dips as a means for improving their bench press. Not only will this build muscle, but it will strengthen the wrist, elbows and shoulders to tolerate loads, especially if higher volume upper body work is something that you ...
“I will continue raising the bar”: Tamara Walcott lifts record weight ...
2022年8月10日 · Lifting a total of 737.5 kg (1,620.4 lb) across three compound lifts, female powerlifter Tamara Walcott has raised the bar and broken the record for the heaviest cumulative lift for bench/squat and press in competition (female).
18yo Mahailya Reeves (+84KG) Scores The Heaviest Women’s Raw Bench …
2022年9月9日 · One of them was Mahailya Reeves, who was noticed for her bench press skills at 15-years-old. Now a few years have passed and Mahailya managed to break the IPF Raw Bench Press World Record in the +84-kilogram weight class. She did so by successfully locking out 164.5 kilograms (362.7 pounds), which was one of the competition’s highlights.
Becca Swanson - Wikipedia
Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2000 pound club, as she is the first of two women ever to total over 2000 pounds in a meet on the ...
Ashleigh Hoeta-Williamson (110KG) Becomes First Female
2023年12月11日 · Hoeta-Williamson etched her name in equipped powerlifting history on Nov. 25, 2023, at the International Powerlifting League (IPL) IPL Tombstone Meet in Papakura, NZ. She became the first...
WATCH: Rae-Ann Coughenour-Miller Sets Female Bench Press …
2021年7月21日 · Rae-Ann Coughenour-Miller stole the show when she set a new world record for female bench press with a 274.4kg (605lb) lift. Becca Swanson held the previous record of 272.5kg (600.8lb). This was set back on March 8, 2008 at the 2008 American Powerlifting Federation Big Iron In-House Open.
ICYMI: Check Out Jen Thompson’s (67.5KG) 145.5-Kilogram Raw
2024年11月23日 · Thompson scored the 77th world record of her career at the 2022 Arnold Sports Festival. Whenever there is a world record bench press attempt, Jen Thompson ‘s name is almost always at top of mind...
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