How to Do Sit-Ups: Techniques, Benefits, Variations - Verywell Fit
2020年9月30日 · Sit-ups work all of your abdominal muscles, but mainly the rectus abdominis, which is the long, segmented muscle that makes up the sought-after “six-pack.” Sit-ups also work your transverse abdominis, as well as internal and external obliques, making them a …
How to Do a Sit Up - YouTube
2009年4月5日 · Learn exercises and stretches for your workout routine in this fitness video.
4 Ways to Do Sit Ups - wikiHow
2024年11月22日 · Sit ups are an excellent core muscle exercise that target your abdominal muscles, hip flexors, and lower back. When done slowly and carefully, sit ups will not cause back pain, and instead can aid digestion, build muscle, and improve posture over time. Read on for tips to help you conquer the sit up, learn core-crushing variations, and add sit ...
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Sit-Ups Benefits: Exercises, Variations, and More - Healthline
2023年7月17日 · Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work...
Sit-up - Wikipedia
The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of …
How To Do a Sit Up Correctly - YouTube
2022年10月12日 · Sit-ups are the most popular abdominal exercise, but are commonly done wrong. DMC Physical Therapist and Athletic Trainer, Laura Ramus, demonstrates the proper way to do a sit up to get the...
How to Do Sit-Ups: Benefits, Muscles Worked and Alternatives
2024年11月26日 · Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, along with the benefits.
Sit-Up Exercise Guide: How to Do Sit-Ups With Perfect Form
2021年6月7日 · The sit-up is a bodyweight exercise that targets your abdominal muscles. Perform a proper sit-up by lying face-up on an exercise mat with your knees bent at a 90-degree angle and your feet on the floor. Engage your core and lift your upper body off the mat towards your knees.
How to do sit-ups to build your abs and core strength | Fit&Well
2023年1月31日 · The sit-up is a workout staple for a reason — you don't need any equipment, it's a quick exercise you can do anywhere, and it's an effective way to develop your abdominal muscles and core strength.
Ultimate Sit-Up Guide: Strengthen Your Core & Hip Flexors
2024年8月11日 · What is a Sit-Up? A shredded midriff and a six-pack are considered the epitome of fitness, and the sit-ups help you achieve just this. This exercise involves contracting your abs with every rep, which helps you develop a chiseled midsection. The sit-up is an isolation exercise that trains your abdominal muscles.