Walking: Trim your waistline, improve your health - Mayo Clinic
2024年3月12日 · Make walking enjoyable. If you don't like walking alone, ask a friend or neighbor to join you. If you're energized by groups, join a health club or walking group. You might like …
Back exercises in 15 minutes a day - Mayo Clinic
2023年8月15日 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort.
Tips for choosing and using walkers - Mayo Clinic
2023年8月15日 · Step into the walker, rather than walking behind it. Don't push the walker too far out in front of you. Make sure the handles are set at the right height. Take small steps and …
Tips for choosing and using canes - Mayo Clinic
2023年5月26日 · Walking with a cane Hold your cane in the hand that's opposite of your weak or injured leg. Move the cane along with that leg, so each time you step, you move the cane too.
Walking pneumonia: What does it mean? - Mayo Clinic
2023年2月8日 · So you may be out walking around. That's how the illness got its name. While anyone can be infected with walking pneumonia, it's most common in children, especially …
10,000 steps a day: Too low? Too high? - Mayo Clinic
2020年3月23日 · Smith-McLallen A, et al. Comparative effectiveness of two walking interventions on participation, step counts and health. American Journal of Health Promotion. 2017;31:119. …
Balance problems - Symptoms and causes - Mayo Clinic
2020年6月18日 · Losing your balance while walking, or feeling imbalanced, can result from: Vestibular problems. Abnormalities in your inner ear can cause a sensation of a floating or …
Benign paroxysmal positional vertigo (BPPV) - Mayo Clinic
2022年8月5日 · Some people also feel out of balance when standing or walking. Abnormal rhythmic eye movements usually accompany the symptoms of benign paroxysmal positional …
Plantar fasciitis - Symptoms and causes - Mayo Clinic
It supports the arch of the foot and absorbs shock when walking. Tension and stress on the fascia can cause small tears. Repeated stretching and tearing of the facia can irritate or inflame it, …
Balance exercises - Mayo Clinic
2024年8月20日 · Walking can help with balance. Almost anything you do that keeps you on your feet and moving can help with balance somewhat. But adding exercises to your daily routine to …