Niacin (Vitamin B3): Benefits and Side Effects - WebMD
2024年5月22日 · Vitamin B3 is also known as niacin. Having enough niacin in the body is important for general good health because your body uses it to turn food into energy. B3 is also essential for the health...
Niacin (Vitamin B3): Uses, Benefits, Sources & Side Effects
2024年10月17日 · Niacin (vitamin B3) can help improve cholesterol, lower blood pressure, protect your skin and keep your brain healthy.
Vitamin B3 - Wikipedia
Vitamin B 3, colloquially referred to as niacin, is a vitamin family that includes three forms, or vitamers: niacin (nicotinic acid), nicotinamide (niacinamide), and nicotinamide riboside. [1] All three forms of vitamin B 3 are converted within the body to …
Niacin (Vitamin B3): Benefits, Dosage, and more - Healthline
2024年5月18日 · Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly. As a supplement, niacin may help lower cholesterol, ease...
Niacin - Mayo Clinic
2023年8月10日 · Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains. People use prescription niacin (Niacor, Niaspan) to help control their cholesterol.
Vitamin B-3 (niacin): Deficiency symptoms, uses, and ...
2019年2月21日 · Niacin, or vitamin B-3, is essential for preventing pellagra, the symptoms of which include skin problems, diarrhea, and dementia.
NIACIN AND NIACINAMIDE (VITAMIN B3) - WebMD
Niacin is a form of vitamin B3 made in the body from tryptophan. It's found in many foods including meat, fish, milk, eggs, green vegetables, and cereals. Niacin is required for the proper...
Niacin – Vitamin B3 – The Nutrition Source
Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in some foods, added to foods, and sold as a supplement. The two most common forms of niacin in food and supplements are nicotinic acid and nicotinamide.
Vitamin B3 - StatPearls - NCBI Bookshelf
2024年2月29日 · Niacin (vitamin B3) is a water-soluble vitamin within the B complex group. This vitamin is rich in foods such as bran, yeast, eggs, peanuts, poultry, red meat, fish, whole-grain cereals, legumes, and seeds.
Niacin: Uses, Benefits, Side Effects, Dosage, Precautions
2022年11月16日 · Niacin, a form of vitamin B also called nicotinic acid or B3, is essential for proper cell function. Niacin is water-soluble, which means it is quickly absorbed in water and available for immediate use by your body. However, your body does not store niacin, so you should consume it regularly.