SilverSneakers - YouTube
SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage plans in the U.S. Learn more...
Home | SilverSneakers
Use your SilverSneakers membership to log in to our on-demand video library of classes, workouts, and how-to videos. Access fitness programs on the go, track and schedule …
SilverSneakers 10 Most Popular Blog Workouts of All Time - SilverSneakers
Dec 22, 2021 · Here are your 10 favorite SilverSneakers blog workouts. Hit replay to see why these workout routines made our greatest hits list.
Your Daily Workout: 30-Minute Strength Circuit - SilverSneakers
Jan 25, 2018 · In this SilverSneakers Fit for Life Challenge video, fitness expert David Jack leads you through strength exercises for your arms, core, glutes, and legs.
Senior Exercise Programs & Classes | SilverSneakers
Exercise routines, education tips and drills designed to help you reduce your risk of falling and improve your quality of life. View Online Class Schedule Online
Full-Body Workout Routine for Beginners - SilverSneakers
Build and strengthen muscle with this step-by-step full-body workout routine for beginners. Want to manage your weight, increase your physical ability, heal faster from injury and lower your …
Find Your Fit with SilverSneakers
This new series of SilverSneakers ® videos is designed to help you start a fitness routine, improve your strength and balance, help reduce stress, and manage pain—all in
Live Online Classes - SilverSneakers
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld …
Beginner Routine for Seniors Exercising at Home - SilverSneakers
Nov 2, 2020 · Engage every muscle group and improve your overall fitness with beginner-level exercises for seniors at home.
SilverSneakers GO
Learn new exercises with easy-to-follow videos. Choose between 4 or 12-week programs including Strength, Walking, and Meditation. Schedule activities like your favorite class, gym …