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SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage plans in the U.S. Learn more...
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Use your SilverSneakers membership to log in to our on-demand video library of classes, workouts, and how-to videos. Access fitness programs on the go, track and schedule activities, find locations, and get your member ID with SilverSneakers GO.
SilverSneakers 10 Most Popular Blog Workouts of All Time - SilverSneakers
2021年12月22日 · Here are your 10 favorite SilverSneakers blog workouts. Hit replay to see why these workout routines made our greatest hits list.
Your Daily Workout: 30-Minute Strength Circuit - SilverSneakers
2018年1月25日 · In this SilverSneakers Fit for Life Challenge video, fitness expert David Jack leads you through strength exercises for your arms, core, glutes, and legs.
Senior Exercise Programs & Classes | SilverSneakers
Exercise routines, education tips and drills designed to help you reduce your risk of falling and improve your quality of life. View Online Class Schedule Online
Full-Body Workout Routine for Beginners - SilverSneakers
Build and strengthen muscle with this step-by-step full-body workout routine for beginners. Want to manage your weight, increase your physical ability, heal faster from injury and lower your risk of disease?
Find Your Fit with SilverSneakers
This new series of SilverSneakers ® videos is designed to help you start a fitness routine, improve your strength and balance, help reduce stress, and manage pain—all in
Live Online Classes - SilverSneakers
Improve your muscular and cardiovascular fitness with this fun and functional workout. Enjoy a challenging mix of upper and lower body strength training and aerobic exercises. Handheld weights and tubing are recommended. Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints.
Beginner Routine for Seniors Exercising at Home - SilverSneakers
2020年11月2日 · Engage every muscle group and improve your overall fitness with beginner-level exercises for seniors at home.
SilverSneakers GO
Learn new exercises with easy-to-follow videos. Choose between 4 or 12-week programs including Strength, Walking, and Meditation. Schedule activities like your favorite class, gym visits, and outdoor activities like walking. Get mobile notifications to stay on track. Browse your upcoming weekly and monthly planned activities. Tell your friends.