Shiitake Mushrooms: Health Benefits, Nutrition, and Uses - WebMD
Oct 17, 2024 · One-half cup of raw shiitake mushrooms contains: Calories: 34; Protein: 2.5 grams; Fat: 0.5 grams; Carbohydrates: 7 grams; Fiber: 3 grams; Sugar: 2 grams; Cholesterol: 0 milligrams; Sodium: 9...
Why Shiitake Mushrooms Are Good For You - Healthline
Jul 17, 2023 · Shiitake mushrooms are a powerful source of many nutrients and even contain many of the same amino acids as meat. Try adding shiitake mushrooms into your diet for a extra burst of vitamin...
Shiitake Mushroom Nutrition Facts and Health Benefits
Sep 15, 2024 · Shiitakes are high in fiber and low in calories, fat, and protein. They are packed with harder-to-get plant-based nutrients like vitamin D, zinc, choline, and B vitamins. One cup of cooked shiitake mushrooms (145g) provides 81 calories, …
12 Proven Benefits & Uses of Shiitake Mushrooms - Organic Facts
Apr 10, 2024 · Shiitake mushrooms are particularly sought after because of their rich nutrient content, which consists of significant amounts of B vitamins, phosphorus, manganese, and zinc, as well as vitamin C, vitamin D, iron, magnesium, and potassium.
Shiitake Mushrooms Benefits, Nutrition, Recipes and Side Effects …
Apr 8, 2021 · Shiitake mushrooms are a great source of B vitamins, which help support adrenal function and turn nutrients from food into useable energy. They have proven to help balance hormones naturally and break through brain fog to maintain focus all day long — even improving cognitive performance.
Calories in Shiitake Mushroom - Nutritionix
Calories, fat, protein, and carbohydrate values for for Shiitake Mushroom and other related foods.
Shiitake Mushrooms: Benefits, Nutrition, and Risks - Health
Aug 7, 2024 · Shiitake mushrooms are nutritionally packed with vitamins, ergosterol (a precursor to vitamin D), magnesium, and dietary fiber. They also host an array of plant compounds with antioxidant...
Shiitake mushroom | Description, Nutrition, Benefits, & Facts
Oct 12, 2024 · shiitake mushroom, (Lentinula edodes), edible and medicinal wood-dwelling fungus, native to East Asia. The shiitake mushroom is among the most commonly cultivated fungi in the world. Important in a number of Asian and vegetarian dishes, shiitake mushrooms are high in dietary fiber , B vitamins (especially pantothenic acid), copper , selenium ...
12 Health Benefits of Shiitake Mushrooms: Nutrition, Uses, and …
Oct 19, 2024 · Shiitake mushrooms are low in calories and rich in nutrients. Here’s their nutritional profile per 100 grams: They also contain essential vitamins and minerals: Shiitake mushrooms (Lentinula edodes), widely appreciated for their culinary value, provide numerous health benefits. Here are 12 key health benefits of shiitake mushrooms: 1.
Shiitake Mushrooms: 5 Deliciously Chewy Benefits - Verywell …
Dec 4, 2023 · Shiitake mushrooms are an excellent source of copper, which helps maintain the immune system and nervous system, produce energy, and make connective tissues and blood vessels. They're also abundant in pantothenic acid, or vitamin B5, an essential nutrient that helps turn food into energy and break down fats.
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