Shiitake Mushrooms: Health Benefits, Nutrition, and Uses - WebMD
2024年10月17日 · One-half cup of raw shiitake mushrooms contains: Calories: 34; Protein: 2.5 grams; Fat: 0.5 grams; Carbohydrates: 7 grams; Fiber: 3 grams; Sugar: 2 grams; Cholesterol: 0 milligrams; Sodium: 9...
Why Shiitake Mushrooms Are Good For You - Healthline
2023年7月17日 · Shiitake mushrooms are a powerful source of many nutrients and even contain many of the same amino acids as meat. Try adding shiitake mushrooms into your diet for a extra burst of vitamin...
Shiitake Mushroom Nutrition Facts and Health Benefits
2024年9月15日 · Shiitakes are high in fiber and low in calories, fat, and protein. They are packed with harder-to-get plant-based nutrients like vitamin D, zinc, choline, and B vitamins. One cup of cooked shiitake mushrooms (145g) provides 81 calories, …
Shiitake Mushrooms Benefits, Nutrition, Recipes and Side Effects …
2021年4月8日 · Shiitake mushrooms are a great source of B vitamins, which help support adrenal function and turn nutrients from food into useable energy. They have proven to help balance hormones naturally and break through brain fog to maintain focus all day long — even improving cognitive performance.
12 Proven Benefits & Uses of Shiitake Mushrooms - Organic Facts
2024年4月10日 · Shiitake mushrooms are particularly sought after because of their rich nutrient content, which consists of significant amounts of B vitamins, phosphorus, manganese, and zinc, as well as vitamin C, vitamin D, iron, magnesium, and potassium.
Calories in Shiitake Mushroom - Nutritionix
Calories, fat, protein, and carbohydrate values for for Shiitake Mushroom and other related foods.
Shiitake Mushrooms: Benefits, Nutrition, and Risks - Health
2024年8月7日 · Shiitake mushrooms are nutritionally packed with vitamins, ergosterol (a precursor to vitamin D), magnesium, and dietary fiber. They also host an array of plant compounds with antioxidant...
12 Health Benefits of Shiitake Mushrooms: Nutrition, Uses, and …
2024年10月19日 · Shiitake mushrooms are low in calories and rich in nutrients. Here’s their nutritional profile per 100 grams: They also contain essential vitamins and minerals: Shiitake mushrooms (Lentinula edodes), widely appreciated for their culinary value, provide numerous health benefits. Here are 12 key health benefits of shiitake mushrooms: 1.
Shiitake mushroom | Description, Nutrition, Benefits, & Facts
2024年10月12日 · shiitake mushroom, (Lentinula edodes), edible and medicinal wood-dwelling fungus, native to East Asia. The shiitake mushroom is among the most commonly cultivated fungi in the world. Important in a number of Asian and vegetarian dishes, shiitake mushrooms are high in dietary fiber , B vitamins (especially pantothenic acid), copper , selenium ...
Shiitake Mushrooms: Nutrition, health benefits, & how to eat
2021年12月20日 · Shiitake mushrooms rank second in popularity just after our very own “button” mushrooms. These superfoods are low in calories, are rich in vitamins and minerals, and contains amino acids that are commonly found in meats.
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