SAFFRON - Uses, Side Effects, and More - WebMD
Saffron is commonly used as a spice and coloring agent in foods. As medicine, saffron extract has most often been used by adults in doses of 20-100 mg by mouth daily for up to 3 months.
11 Impressive Health Benefits of Saffron
2024年6月3日 · Here are 11 impressive health benefits of saffron. 1. A powerful antioxidant. Saffron contains an impressive variety of plant compounds. These may act as antioxidants, molecules that protect...
Saffron: Benefits, Side Effects, and Preparations - Verywell Fit
2022年3月24日 · Research has shown that taking a saffron extract supplement can aid in weight loss. One 8-week study showed that individuals who took saffron extract had a significant reduction in appetite, waist circumference, and total fat mass.
Saffron: Health benefits, side effects, and how to use it
2023年6月23日 · Aqueous extract of saffron (Crocus sativus) increases brain dopamine and glutamate concentrations in rats.
Saffron: Health Benefits, Safety Information, Dosage, and More
2023年8月2日 · Saffron is one of the richest sources of riboflavin, a B vitamin that helps you maintain a healthy immune system. It fights inflammation in the body that can lead to chronic diseases such as...
Saffron Benefits, Nutrition, Side Effects and How to Use It - Dr. Axe
2023年3月28日 · Saffron has been used in traditional medicine for centuries and continues to be a prized spice for medicinal purposes to this day. Research shows that it may be helpful in alleviating symptoms of PMS, depression and anxiety; …
7 Health Benefits of Saffron
2022年7月6日 · Studies show saffron could help with PMS, weight loss, seizures, erectile dysfunction, Alzheimer’s disease and depression. This colorful, antioxidant-rich spice could help with with numerous ...
Saffron: Uses and Risks - WebMD
2024年6月28日 · Why do people take saffron? Oral saffron supplements may help with Alzheimer's disease, some studies show. One small study found it worked as well as standard drugs in slowing down the...
Saffron benefits, dosage, and side effects - Examine
2024年3月17日 · Saffron supplements usually contain saffron stigma extract, which is the most studied form. However, whole dehydrated stigma or petals are sometimes used, and preliminary research suggests they may also be effective. Crocin, one of the major active compounds in saffron, can be taken in isolation at a similar dose as saffron.
Saffron Health Benefits, According to a Dietitian
2023年12月14日 · Saffron is rich in anti-inflammatory and antioxidant substances, including carotenoids like crocin, crocetin, and picrocrocin, and terpenes like safranal, which are the main bioactive compounds...
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