Bell Peppers 101: Nutrition Facts and Health Benefits
2024年11月1日 · Vitamin C: One medium-sized red bell pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient.
Red Bell Pepper Nutrition Facts and Health Benefits - Verywell Fit
2024年5月21日 · One cup of chopped, raw red bell pepper (149g) provides 39 calories, 1.5g of protein, 9g of carbohydrates, and 0.5g of fat. Red bell peppers are an excellent source of vitamin C and vitamin A. The following nutrition information is provided by the USDA.
Red Bell Pepper Health Benefits & Nutrition - Cleveland Clinic …
2023年3月29日 · Red bell peppers (also known as capsicum peppers) are a nutrient-dense food, meaning they’re high in vitamins and minerals, contain no unhealthy fats and are low in calories.
Calories in Red Bell Pepper - Nutritionix
Calories, fat, protein, and carbohydrate values for for Red Bell Pepper and other related foods.
What Happens to Your Body When You Eat Bell Peppers Regularly - EatingWell
2024年4月2日 · One red bell pepper provides nearly three times as much vitamin C as an orange. “Research shows that regular consumption of foods rich in vitamin C helps support your immune system to fight off infections and illnesses,” says Wale.
Red Pepper: Health Benefits, Nutrition, and Uses - WebMD
2022年9月19日 · Red peppers are a rich source of several vitamins, minerals, and antioxidant compounds. Interestingly, red bell pepper is also the only Capsicum variety that contains little to no capsaicin—the...
Bell Pepper Nutrition: Benefits, Calories, Warnings and Recipes ...
2021年4月22日 · Find out all about red, orange and yellow bell pepper nutrition facts and the benefits of bell peppers. Then try our tasty ways to use bell pepper and recipes.
Bell Peppers: Nutrition Facts, Benefits, and Research
2023年9月21日 · Nutritionally, bell peppers provide a substantial vitamin C source, a wide range of nutrients, and they may have some interesting benefits. This article takes an in-depth look at bell peppers and their nutritional values, potential health benefits, and how to use them.
Bell Peppers: Nutrition, Health Benefits, Precautions
2023年12月12日 · Bell peppers are low in calories and nutritionally dense. They're low on the glycemic index and high in several vitamins, minerals, antioxidants, and other nutrients. Bell peppers of every color are a fine addition to a rich, varied diet.
Bell Pepper Nutrition Benefits and Drawbacks—Plus Recipes to Try
2023年10月27日 · Red, yellow, and orange bell peppers have similar amounts of nutrients. However, red bell peppers are considered the healthiest because they have more lycopene. Green bell peppers have the least amount of vitamin C.
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