Melatonin: Uses, Side Effects, Dosage (Kids/Adults) - Drugs.com
2024年10月24日 · Melatonin is an oral, over-the-counter (OTC) dietary supplement available without a prescription in the U.S. It is often used to help with jet lag or trouble sleeping and comes as tablets, capsules, an oral liquid and chewable gummies.
Melatonin: Benefits, Uses, Side Effects and Dosage - Healthline
2023年7月13日 · This article reviews the benefits and potential side effects of melatonin, as well as its best dosage. Though renowned as a natural sleep aid, melatonin also has powerful effects on other...
MELATONIN - Uses, Side Effects, and More - WebMD
Melatonin is a hormone made in the body. It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is usually made in a lab. Darkness triggers the body to make more...
Melatonin: Usage, Side Effects, and Safety - Sleep Foundation
2024年3月22日 · Melatonin is a hormone that regulates the sleep-wake cycle. Supplementary melatonin can help you fall asleep or adjust to new time zones. Experts recommend a dosage of 1 to 5 milligrams of melatonin about 30 minutes before bed. Consult your doctor before taking melatonin or giving it to children.
Melatonin Dosage: How Much Should You Take - Sleep Foundation
2023年12月20日 · Melatonin supplements are sold in doses that range from 200 micrograms to 20 milligrams. Experts recommend starting with a lower dose of melatonin, such as 1 milligram or less, then increasing the dose if needed. Lower doses may be just as effective as higher doses, though different people may need different doses.
Melatonin: What Is It and Can It Help You Sleep? - WebMD
2024年9月13日 · Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally,...
Melatonin: Uses, Side Effects, Dosage & More - GoodRx
2023年10月26日 · Melatonin is a supplement that's taken to help with sleep problems due to conditions like insomnia or jet lag. It's available over-the-counter and comes in many different formulations, including oral pills and sprays, skin patches, and topical creams.
melatonin: Insomnia, Sleep, Uses, Side Effects & Dosage - MedicineNet
Melatonin is used for sleeplessness and adjusting sleep-wake cycles due to jet lag or work schedule changes. Melatonin is also used for the treatment of: some Alzheimer's disease symptoms, ringing in ears, depression, and; migraine headaches. What brand names are available for melatonin? N/A. Is melatonin available as a generic drug? Yes
Melatonin: Side effects, uses, dosage, interactions, and more
2023年11月9日 · Melatonin is a hormone the pineal gland in the brain produces which helps maintain circadian rhythms. It is also available as a natural or synthetic supplement to promote restful sleep. Melatonin...
Melatonin for sleep: What to know - Medical News Today
2019年5月15日 · Melatonin is a natural hormone that the brain releases in response to changes in light. It helps regulate the body’s internal clock, signaling that it is time to go to sleep. Melatonin...