Is Sparkling Water Good for You? - Cleveland Clinic Health …
2022年2月15日 · Sparkling water has become a popular alternative to soda, giving fun, fruity twists to your everyday hydration habits. But is it healthy? A registered dietitian weighs in.
Does Sparkling Water Hydrate You? - Healthline
2020年4月7日 · Sparkling water hydrates you just as much as regular water. But make sure to avoid any sparkling water with added sugar and other sweeteners.
Sparkling Water: Are There Benefits? Pros and Cons, Nutrition ... - WebMD
2023年2月14日 · Sparkling water, also known as “seltzer water” or “carbonated water,” is water that has carbon dioxide bubbles in it. This gas may be natural or it may be infused into still water.
Sparkling Water: Benefits and Downsides of Bubbles - Verywell …
2023年11月5日 · Plain sparkling water is hydrating (provides needed water to the body). It is a beneficial alternative to drinks high in sugar, such as soda, juice, or sports drinks (like …
Is Sparkling Water Good For You? Dietitians Explain - TODAY
2024年10月28日 · For those who dislike the taste or experience of drinking still water, sparkling water can help them stay hydrated. It's also a great alternative to sugary sodas, the experts …
Carbonated (Sparkling) Water: Good or Bad? - Healthline
2024年11月22日 · No evidence suggests that carbonated or sparkling water is bad for you. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability.
Is Sparkling Water Good For You? - Health
2024年7月1日 · Sparkling water supports hydration by providing an alternative to plain water, encouraging people to meet their daily water needs. Carbonated water is just as hydrating as …
Is Sparkling Water Good for You? - GoodRx
2024年6月21日 · Sparkling water is a healthy and hydrating beverage, especially if you choose one that contains no added sugar. Sparkling water is water that’s carbonated, meaning it …
Is sparkling water as hydrating as plain water? - The …
2024年9月20日 · Sparkling water contains the same compound essential for hydration as plain water — H2O. But the two differ; sparkling water that is carbonated — naturally or artificially — …
Is Sparkling Water As Healthy As Regular Water? | Live Science
2018年4月19日 · Although there's not a huge amount of research on this yet, several studies have shown that, yes, sparkling water hydrates you just as well as still water (and nutritionists tend …