Sinus Massage To Drain and Relieve Pressure - Cleveland Clinic …
2023年7月13日 · Massaging your sinuses can relieve pressure and promote fluid drainage. But the right pressure and technique are critical. Follow this step-by-step massage guide to find relief fast.
Home Remedies for Sinus Drainage - Healthline
2023年10月20日 · Home remedies can often treat sinus drainage. Learn about tips for relieving symptoms like inflammation, nasal congestion, and irritation.
Sinus Drainage: What Medicines Work Best? - Verywell Health
2023年8月9日 · Numerous options exist for sinus drainage (postnasal drip) treatment, a side-effect of a sinus infection. As such, you may wonder which approach is best for you. This article will examine the standard drugs and natural remedies used for sinus drainage and other important information regarding treating post-nasal drip.
How to Drain Sinuses: 8 Easy Methods - wikiHow
2024年9月5日 · Use heat treatments like breathing steam, applying a warm compress, or having a hot beverage to open up your sinuses. Irrigate with saline spray or use a neti pot to manually flush out your sinuses. Even light exercise or a massage with your fingers could do the trick.
Postnasal Drip: Causes, Symptoms, and How to Get Relief
2024年10月22日 · There are several postnasal drip home remedies that can help ease symptoms. These lifestyle tips may make it easier to deal with postnasal drip, no matter what’s causing it: Drink plenty of water to lubricate your throat and keep your mucus thin (and less bothersome). Use a cool-mist humidifier at night while you sleep.
Sinus drainage: Natural home remedies - Medical News Today
2023年7月26日 · There are many home remedies to help manage sinus drainage, including essential oils, steam therapy, and nasal irrigation. The sinuses are always draining mucus down the back of the throat...
What to do about sinusitis - Harvard Health
2022年5月13日 · One of the simplest, cheapest, and most effective ways to prevent and treat sinus problems is nasal irrigation. Using a homemade solution, you can often relieve sinusitis symptoms, reduce reliance on nasal sprays and antibiotics, and improve your quality of life. At least once a day, follow these steps:
How to Relieve Sinus Pressure: 9 Natural Home Remedies - Healthline
2023年8月14日 · While some over-the-counter (OTC) treatments can help reduce symptoms, there are also many effective natural remedies. 1. Steam. Dry air and dry sinuses can increase sinus pressure, causing...
Home Remedies: Steps to help relieve sinusitis
2019年4月3日 · These self-help steps can help relieve sinusitis symptoms: Drink fluids. Water or juice will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose. Moisten your sinus cavities.
How to Get Rid of a Sinus Infection: 10 Home Remedies - Verywell …
2024年7月19日 · Rinsing your nasal passages, also known as nasal lavage, can help a sinus infection by loosening mucus so it can be discharged (either down the back of your throat or by blowing your nose). You can rinse your sinuses with the following tool easily found at drugstores: