5 Floor Workouts That Burn the Most Calories - Eat This Not That
2023年12月13日 · Skip the gym and enjoy an effective workout from home with these calorie-burning routines. Floor workouts are designed to incinerate calories, build strength, and …
30-Minute Floor Workout For Beginners | PS Fitness - POPSUGAR
2023年1月30日 · Join trainer Rachel McClusky for a 30-minute beginner's floor workout along with class members Ellie Aviles and A.J. Morales. In this routine, you'll work your entire body, …
SLOW & ON THE FLOOR - Full Body Strength Workout (No ... - YouTube
2023年6月6日 · Try this 20 minute SLOW & ON THE FLOOR full body STRENGTH workout! No Equipment needed. This is a great workout to wake the body up in the morning, or to slo...
Floor Exercises: Total Body Workout (Arms, Abs, Butt, Thighs)
2019年8月12日 · Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these …
40 Minute Intermediate Floor Workout | Total Body Strength …
2016年9月22日 · Doing this video consistently will help improve your posture, performance, and fitness level. This floor workout video works your total body without placing pressure on your …
35-Minute Mat Workout (Full Body) - Nourish, Move, Love
2024年8月21日 · These floor exercises are perfect for working out in a small space, recovering from a leg or knee injury, or just working out on days you don’t feel like getting up off the floor. …
Floor Exercises & Workout Plan - SET FOR SET
2024年10月31日 · You only need a little bit of floor space. Today, we’re covering some of the many exercises you can perform on the ground; no equipment needed (although a mat might …
Torch Calories and Get Stronger with Erik Bartell’s 30-Minute Floor Workout
Erik Bartell’s 30-Minute Floor Workout (Warmup Phase) Getting prepared is important when it comes to an intense session like this one. Bartell offers three movements here to help you …
5 Best Floor Workouts for Faster Weight Loss - Eat This Not That
2024年2月17日 · Whether you're new to fitness or a seasoned workout veteran, I created five of the best floor workouts for you to try below. Each routine includes upper body, lower body, and …
5 Best Floor Workouts for Lean & Sculpted Legs - Eat This Not That
2024年3月7日 · Sculpt and strengthen your lower body with these simple floor routines. Achieving lean and sculpted legs doesn't necessarily require fancy equipment or a gym membership. …