Edamame Nutrition Facts and Health Benefits - Verywell Fit
2024年6月4日 · One cup of shelled, steamed edamame contains almost 14 grams of carbs, compared with 40 grams for a cup of cooked lentils or kidney beans and 45 grams for a cup of …
Edamame nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Edamame nutrition (100 grams). Richest in Potassium: 436mg (13% of DV), Folate: 311µg (78% of DV). Calories:121, Net carbs: 3.71, Protein: 11.91. Source: USDA
Edamame: Nutrition, recipes, benefits, how to eat, and more
2023年11月29日 · Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium. Read on to find out more about the health …
Calories in 100 G Edamame - Nutritionix
Calories, fat, protein, and carbohydrate values for for 100 G Edamame and other related foods.
Nutrition Facts for Edamame (Frozen, Prepared) - myfooddata
A pie chart showing the macro nutrient components for Edamame (Frozen, Prepared). This food consists of 73.7% water, 12.1% protein, 9% carbs, 5.3% fat, and 0% alcohol.
Nutrition Facts for Boiled Soybeans (Edamame) - myfooddata
Nutrition Facts for Boiled Soybeans (Edamame) - View calories, protein, carbs, fats, vitamins, minerals, and more.
Nutrition | Label - Edamame
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENTS: Soybean, …
Edamame, cooked nutrition facts and analysis.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. Did you find this website helpful? …
Edamame Nutrition: A Surprisingly Healthy Soybean | The Healthy
2021年6月28日 · Here are the nutritional details for a cup of cooked edamame: Calories: 224. Fat: 12 g (15 percent of the daily recommended value, or DV) Saturated fat: 2 g (10 percent DV) …
Edamame, frozen, prepared - 0.5 cup, shelled - Nutritionix
2016年4月26日 · Calories and other nutrition information for Edamame, frozen, prepared - 0.5 cup, shelled from USDA
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