How Much Iron Should You Be Getting Daily? - Healthline
2019年12月9日 · Iron is crucial to proper brain development. As they age into toddlers, or between the ages of 1 and 3, your child’s iron needs are 7 mg daily. Then, from ages 4 to 8, boys and girls should...
What You Need to Know About Iron Supplements - WebMD
2022年11月14日 · Adults shouldn't take any more than 45 mg of iron a day unless they are being treated with iron under close medical supervision. For children, iron overdose can be...
Iron - Health Professional Fact Sheet - Office of Dietary …
The average daily iron intake from foods and supplements is 13.7–15.1 mg/day in children age 2–11 years, 16.3 mg/day in children and teens age 12–19 years, and 19.3–20.5 mg/day in men and 17.0–18.9 mg/day in women older than 19.
Iron - Consumer - Office of Dietary Supplements (ODS)
How much iron do I need? The amount of iron you need each day depends on your age, your sex, and whether you consume a mostly plant-based diet. Average daily recommended amounts are listed below in milligrams (mg).
Iron - The Nutrition Source
UL: The Tolerable Upper Intake Level is the maximum daily intake unlikely to cause harmful effects on health. The UL for iron is 45 mg daily for all males and females ages 14+ years. For younger ages, the UL is 40 mg. Meats, poultry, and seafood are richest in heme iron. Fortified grains, nuts, seeds, legumes, and vegetables contain non-heme iron.
Iron: Recommended intake, benefits, and food sources - Medical News Today
2023年6月26日 · It provides an in-depth look at recommended intake of iron, its possible health benefits, foods high in iron, and any potential health risks of consuming too much iron. The Recommended...
Iron Nutrient Overview: The Role It Plays in Our Health
2024年1月1日 · According to the National Institutes of Health (NIH), the recommended daily allowance for iron depends on your age and sex. Vegetarians, vegans, and those who are pregnant or nursing...
Vitamins and minerals - Iron - NHS
2023年8月3日 · Taking 17mg or less a day of iron supplements is unlikely to cause any harm. But continue taking a higher dose if advised to by a GP. Find out about iron, including what it does, how much you need, and how to make sure you get enough.
How Much Iron Should You Consume Each Day? - Healthy …
Recommended Daily Iron Intake: Age and Gender-Specific Guidelines. The Recommended Daily Allowances for iron, set by the US Food and Nutrition Board, state: These values may vary based on individual needs and health conditions. Risks of Iron Imbalance: Deficiency and Excess.
Iron in Your Diet - Memorial Sloan Kettering Cancer Center
2022年2月7日 · Your Daily Intake of Iron. The Institute of Medicine recommends certain amounts of iron based on your age and sex. You can see these recommendations in the following “Recommended Daily Iron Intake” table. Iron is measured in milligrams (mg).