Calories in Nectarines, raw - 1 small (2-1/3" dia) from USDA
2016年2月22日 · Serving Size: small (2-1/3" dia) (129 g) Amount Per Serving. Calories 57. % Daily Value*. Total Fat 0.4g 1%. Saturated Fat 0g 0%. Trans Fat 0g. Polyunsaturated Fat 0.2g.
Nectarine Nutrition Facts and Health Benefits - Verywell Fit
2024年9月16日 · One medium nectarine, which is approximately 142 grams or 2 1/2 inches in diameter, provides 62 calories. Nectarines are a great fiber-rich source of vitamins A and C, as well as potassium. A ripe nectarine is a low-carb fruit that has little fat, protein, and zero sodium.
Calories in 1 Nectarines and Nutrition Facts - FatSecret
2008年2月4日 · Calorie breakdown: 6% fat, 86% carbs, 9% protein. There are 60 calories in 1 Nectarines. Get full nutrition facts and other common serving sizes of Nectarines including 1 oz and 100 g.
Calories in Nectarines, raw - 1 medium (2-1/2" dia) from USDA
2016年2月22日 · Serving Size: medium (2-1/2" dia) (142 g) Amount Per Serving. Calories 62. % Daily Value*. Total Fat 0.5g 1%. Saturated Fat 0g 0%. Trans Fat 0g. Polyunsaturated Fat 0.2g.
Nectarines 101: Nutrition Facts and Potential Benefits
2022年7月30日 · Nectarines are a low-calorie fruit with a decent nutrient profile and a delicious taste, and there are not many downsides to nectarine consumption. There is a rare risk of allergy to nectarine – any food and any fruit can cause an allergic reaction, including nectarine ( 13 ).
Nutrition Facts for Nectarines - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 63 calories in Nectarines coming from 8% protein, 86% carbs, 6% fat, and 0% alcohol.
Nectarine nutrition: calories, carbs, GI, protein, fiber, fats
Nectarine nutrition (100 grams). Richest in Vitamin A: 332IU (7% of DV), Vitamin C: 5mg (6% of DV). Glycemic Index: 43, Calories:44, Net carbs: 8.85, Protein: 1.06.
How many calories are in a small nectarine? - Chef's Resource
A small nectarine, which is typically around 2.5 inches in diameter and weighs about 5 ounces, contains approximately 57 calories. This low-calorie fruit is not only delicious but also packed with essential nutrients, making it a perfect addition to your diet.
Calories in Nectarine, raw, edible portion | CalorieKing (Australia)
There are 37 calories in 1 small, 90g (83 g) of Nectarine, raw, edible portion. You'd need to walk 10 minutes to burn 37 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Calories in Nectarines, raw - 1 large (2-3/4" dia) from USDA
2016年2月22日 · Serving Size: large (2-3/4" dia) (156 g) Amount Per Serving. Calories 69. % Daily Value*. Total Fat 0.5g 1%. Saturated Fat 0g 0%. Trans Fat 0g. Polyunsaturated Fat 0.2g.