6 Science-Based Health Benefits of Oregano
2017年10月27日 · Oregano is considered a staple herb in many cuisines around the world. From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential...
10 Science-Backed Health Benefits of Oregano - eMediHealth
2022年9月15日 · Here are some health benefits of oregano to treat infections, reduce inflammation, promote weight loss, lower cholesterol, and so on.
Oregano Benefits, Nutrition, Side Effects and Recipes - Dr. Axe
2023年12月18日 · Research shows that this herb has the following benefits: 1. Antioxidant Powerhouse. Oregano is jam-packed with health-promoting antioxidants, including limonene, thymol, carvacrol and terpinene. In fact, it’s one of the top antioxidant foods with an oxygen radical absorbance capacity (ORAC) score of 159,277. (That’s high!)
Oregano: Health Benefits, Uses, and Who Should Avoid It
2024年1月24日 · Oregano (Origanum vulgare) is a robust herb with a pungent aroma and many health benefits, including anti-inflammatory and antimicrobial properties. It is available dry, fresh, or extracted as oil. It is commonly known for its use in Italian and Greek cuisine. With a bold, earthy flavor, oregano is a versatile ingredient in the kitchen.
6 Benefits and Uses of Oregano - Organic Facts
2024年2月29日 · Oregano is an herb used in folk medicine & cooking. The nutrient-rich herb has antioxidant & antibacterial properties. It may help lower inflammation & improve heart health.
Benefits and Risks of Oregano, According to a Dietitian - Health
2024年8月12日 · Oregano is high in protective plant compounds, and studies suggest that consuming it may benefit health in several ways, such as improving the body’s antioxidant defenses. You can use the...
Oregano Benefits and Uses Explained by Cardiologist Dr. Sinatra
2018年7月24日 · Oregano is high in vitamins A, B6, C, E, and K, as well as calcium, magnesium, iron, and potassium. Not only that, oregano is rich in antioxidants, other compounds that research has shown can treat and prevent several diseases and health concerns.