What Can I Eat? Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. …
Making good food choices is an important part of blood sugar control. A healthy diet can help you feel better. It also reduces your risk of heart, kidney, feet, and eye problems. When should I …
The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section of the plate (based …
Basic Healthy Eating Principles - Eat a Variety of Foods • All foods can fit into a healthy diabetes eating plan • Choices more whole grains, beans, vegetables, and fruits • Use less fat, sugar, …
7-Day Diabetic Meal Plan Information Provided by: Wendy Gregor, MA, RD, CDE [Patient Education Department, Sutter Medical Foundation] SAMPLE MENUS. BREAKFAST [30 …
Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the …
What Can I Eat? - American Diabetes Association
This booklet is a 28 page guide for planning meals and making the best food choices from all food groups while managing diabetes. Features sample meals as well as information on …
How much you eat Here are some tips to get you started. Eating at regular times will help control your blood sugars. This also helps to prevent low blood sugars (hypoglycemia). • Eat at least 3 …
This handout has sample meal plans and snacks that you can use to create ideas for your own meals and snacks. Eat 3 meals per day. Eat similar amounts or servings of carbohydrate …
WHAT CAN I EAT? A good meal plan includes a balance of carbohydrate (carbs), protein, and good fats. Carbs are the body’s main source of energy. About half of the calories you eat each …