Running news, opinion, races & training tips | Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
News - Fast Running
Fast Races in Chester & Cardiff (+More) – Weekend Round Up. It has been another busy weekend of racing on the roads. James Rhodes brings you the highlights in this week’s Weekend... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
400s for speed and endurance - Fast Running
2018年3月14日 · Continuous tempo and 400s: 20-30 minute continuous Tempo followed by 4x400m on a track descending paces from 10km down to 3km pace. Mile reps and 400s: 1 Mile @ 10km pace, 4x400m @ 5km pace x 2-4 sets. The examples above are just a way of showing how you can incorporate the use of 400m intervals in a mixture of different workouts.
Running & Athletics News Archives | Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Features Archives - Fast Running
Full time vet running 2:16 for the marathon. With the focus clearly on the medallists at the 2021 Canadian 10K Championships, it was easy to overlook the personal best... Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Tempo runs: what you need to know - Fast Running
2018年3月26日 · Adding the rest in between intervals allows for greater recovery and potentially less of a physiological load for the session. . Mentally it can be easier for a runner to undertake 5 x 5 minutes (90 sec rests) than 25 min tempo running. The benefits will be slightly greater for the 25 minutes continuous run, but if you have a propensity to ...
Training Archives - Fast Running
GB&NI 24hr Running Team needs your help. This December 10 of our best ultra-distance runners will head to Taipei to compete at the World 24hr Running Championships, where... Fast Running is your home for running & athletics news, training …
How to be THE best - Fast Running
2023年9月21日 · How to be THE best. by Fast 10 September 21, 2023. Photo: Geoff Lowe. Recently Fast Running had the opportunity to get some advice from British international trail runner George Foster. The former Fast 10 scribe gives away some gems. Foster, who is part of Team Hour 7, is rather quick running up and down hills, with a penchant for going to dark ...
Marathon Training Archives - Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
articles Archives | Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.