Zucchini - Wikipedia
The zucchini (/ zuˈkiːni / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ kʊərˈʒɛt /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.
Wait, Is Zucchini a Fruit or Vegetable? - Allrecipes
2023年2月2日 · Botanically speaking, a zucchini (a type of squash) is definitely a fruit. Not only does it have and come from seeds, it grows on the flowering part of the zucchini plant. Fun fact: Zucchini blossoms are gorgeous and edible. The zucchini …
12 Health and Nutrition Benefits of Zucchini
2023年2月1日 · Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini...
What Is Zucchini, and Why Should You Eat It? | Taste of Home
2024年5月4日 · Zucchini is a type of summer squash that is harvested before it’s fully mature, which is why it’s considered a young fruit. It’s usually a dark emerald green on the outside, but some varieties are a sunny yellow.
Zucchini 101: Nutrition, Health Benefits, Recipes, and More
2024年3月7日 · Botanically speaking, zucchini is technically a fruit. Yet it’s often treated as a vegetable and incorporated into more savory meals. [1] Aside from its taste, wide availability, and culinary...
Zucchini Nutrition Facts and Health Benefits - Verywell Fit
2024年6月16日 · This versatile vegetable (that is botanically a fruit) is low in calories and a great addition to healthy diets. Zucchini Nutrition Facts. One cup of raw, chopped zucchini (124g) provides 21 calories, 1.5g of protein, 3.9g of carbohydrates, and 0.4g of fat. Zucchini is a great source of vitamins B6 and C.
The health benefits of zucchini and how to eat it - Medical News Today
2021年6月30日 · While many people refer to it as a vegetable, zucchini is a fruit. Other names for a zucchini include courgette and baby marrow. They range in color from dark emerald green to a yellowish...
5 Health Benefits of Zucchini
2024年7月22日 · Zucchini isn’t just for bread. This fruit is full of nutrients that may boost your immunity, eye health and weight loss goals.
Zucchini: Health Benefits, Nutrients, Preparation, and More - WebMD
2022年9月10日 · Nutrition. Zucchini is rich in multiple antioxidants, including lutein and zeaxanthin. Despite packing a punch with several important nutrients, Zucchini is low in calories, fat, and sugar....
Is Zucchini A Fruit Or Vegetable - Organic Facts
2020年3月2日 · Zucchini is technically a fruit, although it is treated as a vegetable. When zucchinis grow, however, they form from an overgrowth of the zucchini flower, which is a berry.