TOTAL KNEE REPLACEMENT EXERCISES 1. Ankle Pumps Gently point toes up towards your nose and down towards the surface. Do both ankles at the same time or alternating feet. Coaches note: Perform throughout the day, 10 per hour while awake. 4. Abduction and Adduction Slide leg out to the side. Keep kneecap and toes pointing toward ceiling.
Total Knee Replacement Home Exercise Program – Phase I Apply ice to your incision area for 20 to 30 minutes after exercising to help lessen discomfort. A heating pad
Initiate gentle strengthening exercises with the primary goal of activating the quadriceps. During Stage I, continue with RICE (Rest, Ice, Compression, and Elevation). Start by lying on your back. Slowly extend the affected leg out straight if possible.
Total Knee Replacement Exercise Guide - OrthoInfo - AAOS
This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your knee following total knee replacement.
TOTAL KNEE REPLACEMENT| 1. To get the best results from your surgery, it is important that you do your exercises consistently and correctly. The following exercises are to be performed 10x each, at least 2x daily (1x in the morning, 1x in the afternoon).
outlined a home exercise program for you after your knee replacement. This guide accompanies our patient exercise videos that you can watch at . www.AAHKS.org/HipKnee. Exercises will focus on stretching, strengthening, endurance and balance. The knee rehabilitation program is broken down into three phases: Weeks 1-3, Weeks 4-6, Weeks 7-12.
Keep moving (home exercise program), early mobility reduces the chances of complications following surgery. Some exercises help control pain and improve movement in the knee. Other exercises strengthen the thigh muscles. Do not push through pain, locking or catching while performing the exercises.
Total Knee Home Exercise Program Overview: You should consider your surgical date as Day One of the repair process to alleviate your knee problem. The amount of work you put into your knee will be reflected in the speed and success of your recovery. While it’s initially an uncomfortable process, pain will decrease over time.
Start the following exercises as soon as you are able. You can begin these in the recovery room shortly after surgery. You may feel uncomfortable at first, but these exercises will speed your recovery and actually diminish your postoperative pain. Tighten your thigh muscle. Try to straighten your knee. Hold for 5 to 10 seconds.
Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement. Your orthopaedic surgeon and physical therapist may recommend that you exercise for 20 to 30 minutes, 2 or 3 times a day and walk for 30 minutes, 2 or 3 times a day during your ...