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  1. Relaxation techniques: Try these steps to lower stress

  2. Stress relievers: Tips to tame stress - Mayo Clinic

  3. 18 Effective Stress Relief Strategies - Verywell Mind

  4. Exercise and stress: Get moving to manage stress - Mayo Clinic

  5. Six relaxation techniques to reduce stress - Harvard Health

  6. Exercising to Relax - Harvard Health Publishing - Harvard Health

  7. 17 Ways to Eliminate Stress in 5, 10, and 30 Minutes - Healthline

  8. 7 Simple Mindfulness Exercises That Can Reduce Stress and Anxiety - SELF

  9. How to Use Exercise as a Stress Reliever - Healthline

  10. 16 Simple Ways to Relieve Stress and Anxiety - Healthline

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