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  1. Relaxation techniques: Try these steps to lower stress

  2. Stress relievers: Tips to tame stress - Mayo Clinic

  3. Exercise and stress: Get moving to manage stress - Mayo Clinic

  4. Six relaxation techniques to reduce stress - Harvard Health

  5. Exercising to Relax - Harvard Health Publishing - Harvard Health

  6. 18 Effective Stress Relief Strategies - Verywell Mind

  7. 17 Ways to Eliminate Stress in 5, 10, and 30 Minutes - Healthline

  8. 7 Simple Mindfulness Exercises That Can Reduce Stress and Anxiety - SELF

  9. Yoga for Stress: Breath, Poses, and Meditation to Calm Anxiety - Healthline

  10. Stress-Relieving Exercises to Help You Feel More Relaxed and …

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