Senior Exercise Programs & Classes | SilverSneakers
Beginner–Intermediate. A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for …
10-Minute Workout: SilverSneakers Circuit Express
2021年6月3日 · In this video, SilverSneakers Master Trainer Andi will guide you through a 10-minute version of SilverSneakers Circuit, one of our most popular intermediate classes. It’s a standing workout that uses a chair for support, and it combines cardio and …
Your Daily Workout: 30-Minute Strength Circuit - SilverSneakers
2018年1月25日 · In this video, the third follow-along workout in our Fit for Life Challenge, fitness expert David Jack leads you through a series of movements that strengthen your whole body. Plus, he’ll walk you through ways you can make the exercises easier (regressions) or harder (progressions) for your needs.
30-Minute SilverSneakers Circuit Class - YouTube
Combine fun with fitness to increase your cardiovascular and muscular endurance power with this 30-minute SilverSneakers Circuit workout!
Live Online Classes - SilverSneakers
Enjoy LIVE online classes and workshops from the comfort of home. Instructors that cater to all skill levels. A large variety of fun and interactive classes. Easy-to-use filters so you can find exactly what you're looking for.
SilverSneakers classes, from easiest to hardest
2017年2月14日 · You want to try SilverSneakers classes but aren’t sure which one is right for you. Let us tell you a little bit about each of the SilverSneakers signature and SilverSneakers BOOM TM classes and list them from lowest to highest intensity.
Senior Exercise Class - SilverSneakers Circuit with Coach Mel
This 45 minute class will have you moving to the beat of the music. You will rotate between cardio style exercise and resistance training for a full body wo...
Silver Sneakers Circuit - 15 Minute Workout - YouTube
2020年4月29日 · This Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with h...
SilverSneakers, Active Older Adult, Specialty Classes
SilverSneakers® Circuit. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.
Strength & Conditioning Circuit for Seniors | SilverSneakers
2023年5月15日 · Introducing the Intermediate strength and conditioning circuit, an online on-demand class offered by SilverSneakers, specifically designed to cater to the fitness needs of elderly seniors and older adults. This engaging workout program provides a full-body circuit that seamlessly combines strength training exercises and cardiovascular activities.
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