What Self-Regulation Is and How to Build It | Psychology Today
2023年1月23日 · In this post, we’ll talk about the science behind self-regulation and offer some strategies to help you regulate your behavior. Self-regulation may involve control over our …
What is Self-Regulation? (+95 Skills and Strategies)
2024年6月10日 · The Psychology of Self-Regulation. According to Albert Bandura, an expert on self-efficacy and a leading researcher of SRT, self-regulation is a continuously active process …
Self-Regulation: Definition and Skills to Practice - Verywell Health
2024年1月20日 · Self-regulation involves being aware of your behavior and how it can help you to reach your goals. The American Psychological Association (APA) defines self-regulation as …
Self-Regulation: How to Develop and Practice It - Verywell Mind
2023年5月5日 · Self-regulation is the ability to control one's behavior, emotions, and thoughts in the pursuit of long-term goals. More specifically, emotional self-regulation refers to the ability …
Self-regulation for adults: Strategies for getting a handle on …
2024年8月8日 · Self-regulation is the act of controlling your behaviors, thoughts, emotions, choices, and impulses. Self-regulation skills help you keep negative emotions in check and …
Self-Regulation Theory - an overview | ScienceDirect Topics
Self-regulation theory is a social–cognitive framework for describing how people manage their behavior to move away from undesired outcomes (e.g., to be assessed as guilty), and to reach …
A Review of Self-regulated Learning: Six Models and Four …
Self-regulated learning (SRL) is a core conceptual framework to understand the cognitive, motivational, and emotional aspects of learning. SRL has made a major contribution to …
Handbook of self-regulation: Research, theory, and applications, …
2022年1月1日 · In the handbook, self-regulation refers to the capacity of the self to alter its own behaviours and states. It has been shown to play a crucial role in daily-life decisions, goal …
Mastering Self-Regulation: A Comprehensive Guide on How to …
2023年10月9日 · Self-regulation is a critical skill that allows us to control our emotions, thoughts, and behavior. It manages disruptive emotions and impulses, thinking before acting, and …
The social-psychological perspective on self-regulation. - APA …
Self-regulation is a catchall term that refers to the general process by which people control their thoughts, feelings, and behavior in the service of achieving their goals. This chapter provides a …