Plum Nutrition Facts and Health Benefits - Verywell Fit
2024年6月14日 · Plum nutrition includes 30 calories and high fiber, vitamins, and minerals, making it a great grab-and-go snack. Plums can be a nutritious and delicious addition to your weekly meal plan.
Plum nutrition facts, benefits, and risks - Medical News Today
2021年3月30日 · Plums are a good source of vitamins A and C, and they are low in fat. Learn more nutrition facts about plums, plus their health benefits.
Calories in Plums and Nutrition Facts - FatSecret
2008年2月4日 · There are 30 calories in 1 Plums. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g.
Plum Nutrition: Benefits, Calories, Risks and Recipes
2022年6月1日 · Find out all about plum nutrition facts and the benefits of plums. Prunes and plums can help relieve constipation and are a source of potassium and vitamin K.
Calories in Plum - Nutritionix
Calories, fat, protein, and carbohydrate values for for Plum and other related foods.
Plum nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7. Source: USDA
Health Benefits of Plums - WebMD
2023年8月1日 · Find out what nutrients are in plums and prunes and learn how they can help everything from high blood pressure to heart disease.
Nutrition Facts for Plums - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Plums coming from 6% protein, 88% carbs, 6% fat, and 0% alcohol.
8 Plums Nutrition facts and Health benefits - Nutrition And You.com
Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health-promoting compounds, antioxidants, minerals, and vitamins.
Calories in Plums - Nutritionix
Calories, fat, protein, and carbohydrate values for for Plums and other related foods.
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