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Pilates Ab workout: Series of 5 Abdominal Exercises

已浏览 4.4万次2014年3月24日

Pilates Ab workout: Series of 5 Abdominal Exercises

YouTubeSophia Pym

Pilates 101: Ab Series of 5 - Intermediate

Pilates 101: Ab Series of 5 - Intermediate

已浏览 76 次1 个月前

YouTubeAgrazia Studio

Pilates 101: Ab Series of 5 - Beginner

Pilates 101: Ab Series of 5 - Beginner

YouTubeAgrazia Studio

Pilates “Series of five” - Shanna Janssen

Pilates “Series of five” - Shanna Janssen

已浏览 4.4万次6 个月之前

YouTubeShanna Janssen

Pilates 101: Ab Series of 5 - Advanced

Pilates 101: Ab Series of 5 - Advanced

已浏览 65 次1 个月前

YouTubeAgrazia Studio

Pilates- series of 5

Pilates- series of 5

YouTubeKathryn Butler Movement for life

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Verywell Fit
https://www.verywellfit.com/the-pilates-series-of-five-270…
The Pilates Series of Five for Abs - Verywell Fit
The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following the classical Pilates mat sequence , the series of five goes between rolling like a ball and spine stretch .
普拉提对所有级别的好处
普拉提是一种身心锻炼，可以改善您的运动、力量和控制力。它是由约瑟夫·普拉提在20世纪初开发的，他称他的方法为“控制学”。
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4:22
Pilates Ab workout: Series of 5 Abdominal Exercises
YouTubeSophia Pym已浏览 4.4万次2014年3月24日
Pilates Series of Five - 5 Minute Complete Ab Workout - The Soccer M…
Blast fat and tone all of the muscles in your core with this amazingly effective 5-minute ab workout: the Pilates Series of Five - Step-by-step photo instructions in…
The Soccer Mom Blog
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The Series of 5 is a set of five exercises that are performed in a specific order to work the abdominal muscles, specifically the rectus abdominis and obliques.
Unlocking the Power: Understanding the Series of 5 in Pilates - a…
www.a4fitness.com/what-is-the-series-of-5-in-pilates/
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YouTube
https://www.youtube.com/watch?v=aQ7zdgla1uk
Pilates Series of Five - YouTube
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5:22
2010年7月11日 · This video goes through five basic Pilates mat exercises commonly called "The Series of Five." This series, which takes only about 5 minutes to perform, foc...
YouTube
https://www.youtube.com/watch?v=ih20za-d21A
Pilates Ab workout: Series of 5 Abdominal Exercises - YouTube
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2014年3月24日 · This is the series of 5 abdominal exercises from the classical Pilates mat repertoire. You can try one or two and rest in between as you build up abdominal s...
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Aeropilates Pilates Reformer Workout Machine For Home Gym - Up To 300 Lbs Weight Capacity
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The Soccer Mom Blog
https://thesoccermomblog.com/pilates-seri…
Pilates Series of Five - 5 Minute Complete Ab Workout
2016年8月15日 · Blast fat and tone all of the muscles in your core with this amazingly effective 5-minute ab workout: the Pilates Series of Five - Step-by-step photo instructions included break down each movement - plus why pilates is …
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Pilates Series of Five
Pilates Ab 5 Series
waveformspilates.com
https://waveformspilates.com/the-pilate…
The Ultimate Ab Workout – The Pilates Series of Five
Learn how to do the Pilates Series of Five, a quick and effective ab workout that takes only 2 minutes. Follow the instructions and watch the videos for each exercise: Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, …
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Pilates Series of Exercises
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pilates connection
https://pilatesconnection.org/pilates-abs-series-of-5
Pilates Abs Series Of 5 – pilates connection
2018年1月22日 · Blast fat and tone all of the muscles in your core with this amazingly effective 5- minute ab workout: the Pilates Series of Five – Step-by-step photo instructions included break …
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Pilates Series of Five
Pilates Ab Workout
Ab Series Pilates
其他用户还问了以下问题
What is the Pilates series of 5?
The Pilates series of five is a popular sequence of Pilates mat ab exercises that you can put in any workout you do. If you are basically following the classical Pilates mat sequence, the series of five goes between rolling like a ball and spine stretch. Below is a quick reference for the series of five.
The Pilates Series of Five for Abs - Verywell Fit
verywellfit.com
How long does a Pilates series of 5 take?
Each move in the series takes about a minute, combining for an incredibly efficient 5-minute ab workout. I always do this as a part of my Pilates routine, and sometimes I’ll do the Pilates Series of Five by itself, or after a cardio session.
Pilates Series of Five - 5 Minute Complete Ab Workout - The Soccer Mo…
thesoccermomblog.com
What are the 6 Classical Pilates principles?
This class focuses on all of the 6 classical pilates principles; breath, flow, centering, precision, control and concentration. The class will have. Index, this Page Solutions The 34 Classical mat Exercises Pilates Beginner Mat Workout Pilates Back Pain Resource Alexander Technique – Pilates Exercises
34 Classical Pilates Exercises – pilates connection
pilatesconnection.org
Is Pilates a good low impact exercise?
Blast fat and tone all of the muscles in your core with this amazingly effective 5-minute ab workout: the Pilates Series of Five - Step-by-step photo instructions included break down each movement - plus why pilates is one of the best low impact exercise routines out there!
Pilates Series of Five - 5 Minute Complete Ab Workout - The Soccer Mo…
thesoccermomblog.com
Does Joseph Pilates cause muscle fatigue?
Keep all of your Pilates principles in mind. Remember, excessive muscle fatigue is not part of Joseph Pilates ' method. For the single leg stretch, lie on your back with you knees bent and legs in table top position (shins parallel to each other and to the floor).
The Pilates Series of Five for Abs - Verywell Fit
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abcfitstudio.com
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Try This: Series of 5 - ABC Fit Studio
2017年8月15日 · It seems easy enough, but done in sequence without stopping, the Pilates Series of 5 will get your abs burning in just a few minutes, making it the perfect exercise routine you can literally do anywhere. If done several …
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YouTube
https://www.youtube.com/watch?v=CxBoGC6XEUI
Ab Series of 5 with a Ball on the Mat | Online Pilates Classes
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2019年10月13日 · The Abdominal Series of 5, aka the Ab Series, is one of the most known series in Pilates. And, when you do the series correctly, you only need a few reps of ...
Online Pilates Classes
https://onlinepilatesclasses.com/pilates-ex…
Ab Series of 5 with a Ball on the Mat | Online Pilates …
2019年10月13日 · Ab Series of 5 with a Ball on the Mat. The abdominal series of 5, aka the ab series, is one of the most known series in Pilates on the Pilates Mat. And, when you do the series correctly you only need a few reps of each. But, …
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Pilates Mat Series
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a4fitness.com
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Unlocking the Power: Understanding the Series of 5 in …
One of the key components of Pilates is the Series of 5, a sequence of exercises designed to target and engage specific muscle groups. In this article, we will delve into the Series of 5, understanding its purpose, benefits, and how to …
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Pilates Series of Exercises
Pilates Sequence
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