Mushroom Nutrition Facts and Health Benefits - Verywell Fit
2024年4月28日 · One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Mushrooms are a good source of copper, B vitamins, potassium, and iron. The following mushroom nutrition information is for 1 cup of raw mushrooms and is provided by the USDA.
Mushrooms: Health Benefits, Nutrients per Serving ... - WebMD
2023年9月8日 · Mushrooms are a low-calorie food and pack a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they’ve long been recognized as an important part...
Mushrooms: Nutritional value and health benefits
2024年2月14日 · Mushrooms are a source of antioxidants and vitamins, and are low in calories. Learn more about how mushrooms can benefit a person’s health and which to avoid.
Health Benefits of Mushrooms - Cleveland Clinic Health Essentials
2022年12月23日 · Nutrients in mushrooms include: Selenium: Helps your body make antioxidants to prevent cell damage. Vitamin B6: Supports your nervous system and helps form red blood cells. Potassium: Identified in the 2020 Dietary Guidelines …
Nutritional Benefits of Mushrooms | Mushroom Council
Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.
Mushroom Benefits & Nutrients | Mushroom Nutrition
Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains.
Mushrooms – The Nutrition Source
All varieties of mushrooms are low in calories and fat, and contain modest amounts of fiber and various nutrients. Perhaps the more interesting properties of mushrooms are their non-nutritive plant substances—polysaccharides, indoles, polyphenols, and carotenoids in which cell and animal studies have shown antioxidant, anti-inflammatory, and ...
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