Kidney health topics & resources - Mayo Clinic Health System
2021年3月11日 · Your kidneys are responsible for filtering waste and excess fluids from your body. So when kidney functionality decreases, harmful amounts of fluid and waste can build up in your body. In most cases, you can prevent or manage kidney issues by making healthy, kidney-conscious decisions.
Chronic kidney disease nutrition - Mayo Clinic Health System
2019年10月3日 · A healthy diet is essential for everyone, but it is vital for people who have chronic kidney disease. Chronic kidney disease affects an estimated 37 million people in the U.S., according to the National Kidney Foundation. Chronic kidney disease means your kidneys are damaged and losing the ability to keep you healthy.
Is it healthy to eat eggs every day? - Mayo Clinic Health System
2024年11月18日 · Eggs can be a good addition to a healthy, well-balanced diet. Just remember when making an egg dish like an omelet, egg bake, bowl or toast, to watch out for those high-calorie, high-fat extras like cheese, bacon and butter. Egg recipes for any meal. Eggs are a healthy choice for any meal of the day.
Preventing kidney stones from forming - Mayo Clinic Health System
2023年10月3日 · These stones form in people with a hereditary disorder called cystinuria, which causes the kidneys to excrete too much of a specific amino acid. Preventing kidney stones. Nearly 50% of people who have developed kidney stones will develop another stone in 10 years if they do not take steps to prevent a recurrence.
Start your day with healthy oatmeal - Mayo Clinic Health System
2024年10月29日 · Healthy oatmeal recipes. These baked oatmeal and carrot-cake oatmeal recipes will get your morning off to a great start. Bake the oatmeal in the evening, refrigerate it and warm it up for breakfast. The carrot-cake oatmeal is loaded with calcium, protein, fiber and vitamin A. Chia seeds are high in heart-healthy soluble fiber and omega-3 fatty ...
Are you getting too much protein? - Mayo Clinic Health System
2022年4月29日 · Extra protein intake also can lead to elevated blood lipids and heart disease because many high-protein foods you eat are high in total and saturated fat. Extra protein intake, which can tax the kidneys, poses an additional risk to people predisposed to kidney disease. How much protein do you need?
10 common nutrition myths debunked - Mayo Clinic Health System
2022年2月25日 · 1. Eating healthy is too expensive. It may take some planning and time in the kitchen, but eating healthy on a budget is possible. Some helpful hints include: Plan meals and snacks around sales. Shop seasonally, especially with fruits and vegetables. Create a shopping list and stick to it.
Melons pack a nutritional punch - Mayo Clinic Health System
2024年6月21日 · It also contains vitamins A and C, and potassium. Because melons are high in water and contain potassium, they're fantastic choices for maintaining healthy blood pressure levels. How to choose the pick of the crop. How do you pick the perfect melon?
The buzz on energy drinks - Mayo Clinic Health System
2022年8月31日 · Get healthy recipes and tips About 90% of all adults consume caffeine every day, making it the most common stimulant in the world. Coffee, tea, soft drinks, energy drinks or "energy shots," and over-the-counter supplements are widely available sources of caffeine.
Water: Essential for your body - Mayo Clinic Health System
2022年9月29日 · Developing healthy water habits isn't a heavy lift. By practicing some of these tips, they'll soon become a natural part of your day: Start the morning off by drinking a glass of water as soon as you wake up, even before coffee. Carry a water bottle wherever you go. Set goals for yourself. Cut out sugary beverages to avoid empty calories.