Popcorn good bulking food? - Bodybuilding.com Forums
2012年3月16日 · Seems a good way to get some 'good' carbs in? plain popcorn maybe with some honey on or what evs? macros 25gramsCalories 93Calories from Fat 10 % Daily Value* Total Fat 1.1g2% Saturated Fat 0.1g1% Polyunsaturated Fat 0.5g Monounsaturated Fat 0.3g Cholesterol 0mg0% Sodium 2mg0% Total Carbohydrates 18.7g6% Dietary Fiber 3.5g14% Sugars 0.2g ...
Is it ok to eat junk food while bulking? READ DESCRIPTION
2011年12月30日 · Cause in that case have you ever heard of the Glycemic Index, or how different types of carbs effect insulin and blood glucose levels differently. Complex carbs in my eyes are good, carbs are the main source of energy during excerise and Complex carbs are usually high in fiber, vitamins, and other minerals.
How Important are carbs when bulking
2011年4月25日 · The most popular bodybuilding message boards!
Bulking Sandwich? - Bodybuilding.com Forums
2013年5月1日 · Hey guys can you tell me if this is a good meal while bulking? I've been having trouble putting on weight and i've decided to step it up a notch. Wholegrain Bread - 200 cals / 2.8g fat / 31.9g carbs / 8.4g protein
A whole rotisserie chicken for bulking??? - Bodybuilding.com Forums
2010年6月12日 · imo, it's pretty much a protein overload. bulking requires carbs for the majority of the diet. do u have carbs with this meal? I actually have a bag of craisins, which is 700 calories and has cashews, almonds, dried cranberries, peanuts, and semi-sweet chocolate.
Why eat oats when cutting? - Bodybuilding.com Forums
2004年6月5日 · Oats are good for you but so are other carb sources like whole grain bread, watermelon, oranges, apples, bananas, and even potatoes. If you're worried about an insulin spike during cutting, always eat balanced meals w/ protein and some healthy fats along with the carbs so insulin is balanced out which means less fat storage of carbs.
Interesting Bulking study .. Super high carb - Bodybuilding.com …
2010年6月3日 · I think the study was a cross over and the results were for 2, 2 week intervals. +300 Kcal carbs - 300 Kcal fat for two weeks and then flip to the normal for a two week interval? So to mimic the lower fat and higher carb group a person would roughly cut 2-ish tablespoons olive oil and add 3 small bananas from the test diet.
How many grams of carbs should I eat? - Bodybuilding.com Forums
2011年2月14日 · But speaking hypothetically & highly nit-pickingly once protein & fat needs are met, the surplus should be carbs>protein>fat. For smaller surpluses (200-300 kcal), I've seen good results by splitting the surplus evenly between protein & carbs, with incidental fat rounding out the remainder." - Alan Aragon.
why do ya need carbs when bulking? - Bodybuilding.com Forums
2009年7月22日 · i'm trying to bulk but keeping fat to a minimum, but i wanna go up faster so im gonna increase intake of carbs but can someone answer muh question? repz to whoever does :P i do know its the main source of energy and replaces our glycogen when we lose it, but how much would you reccomend for me being 163 and around 11-12% BF
kfc good when bulking? - Bodybuilding.com Forums
2002年10月9日 · for winter bulking eat what eva, just get enough protein, this is the time to relax the counting calories, carbs, fats, protein. You know how much is a good amount of protein so just go by instinct and eat!! by relaxing your mind in this period when u decide to diet u can with the utmost dedication!!!!! FAST FOOD WONT KILL YOU>>> ONLY MAKE U BIGGA