Underweight? See how to add pounds healthfully - Mayo Clinic
2023年1月11日 · Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight. Being underweight can be defined in a couple of ways. It can mean low weight for a person's height, defined as a body mass index (BMI) of less than 18.5.
Infant growth: What's normal? - Mayo Clinic
2023年1月11日 · It naturally comes in bursts. Nutrition affects how fast babies grow. And the genes a baby inherits also affect growth. Generally, a baby's growth follows some basic guidelines for growth in the first year: Weight. Babies tend to gain weight fast and then slow down. In the first few months, babies gain about 1 ounce (28 grams) a day.
The reality of menopause weight gain - Mayo Clinic
2023年7月8日 · Weight gain often continues at about the rate of 1.5 pounds each year as a woman goes through her 50s. Menopause weight gain is common. But you may be able to minimize it by paying attention to healthy eating habits and leading an active lifestyle.
Weight loss: 6 strategies for success - Mayo Clinic
2024年6月22日 · Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle changes. These healthy changes include eating a balanced diet and moving more each day. Here are six tips to help you start your weight-loss journey.
Belly fat in men: Why weight loss matters - Mayo Clinic
2023年6月27日 · If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training. Losing belly fat takes effort and patience. To lose extra fat and keep it from coming back, aim for slow and steady weight loss.
Insulin and weight gain: Keep the pounds off - Mayo Clinic
Eating healthy foods and being physically active most days of the week can help you not gain weight. The following tips can help you keep the pounds off: Count calories. Eating and drinking fewer calories helps you prevent weight gain. Keep fruits, vegetables and whole grains in your refrigerator and pantry.
Metabolism and weight loss: How you burn calories - Mayo Clinic
2022年10月8日 · These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress. You gain weight when you eat more calories than you burn — or burn fewer calories than you eat. Some people seem to lose weight more quickly and more easily than others. But everyone loses weight by burning more calories than are eaten.
Weight regain after bariatric surgery - Mayo Clinic
2018年6月13日 · Weight-loss (bariatric) surgery is currently the most effective way to lose weight and has the highest rates of weight maintenance in the long term. The Swedish Obese Subjects study was an early reporter of bariatric surgery leading to sustainable weight loss and decreased overall mortality when compared with lifestyle intervention alone.
Pregnancy weight gain: What's healthy? - Mayo Clinic
2022年2月9日 · There's no one-size-fits-all approach to pregnancy weight gain. Appropriate weight gain during pregnancy depends on various factors, including your pre-pregnancy weight and body mass index (BMI). Your health and your baby's health also play a role. Work with your health care provider to determine what's right for you.
Belly fat in women: Taking — and keeping — it off - Mayo Clinic
2023年6月28日 · If you want to lose weight or meet specific fitness goals, you might need to exercise more. There is some evidence that high-intensity interval training (HIIT) can help reduce belly fat, as can strength training. Losing belly fat takes effort and patience. To lose extra fat and keep it from coming back, aim for slow and steady weight loss.