Flaxseed: Is ground better than whole? - Mayo Clinic
Jan 31, 2023 · Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease. You can buy flaxseed in bulk — whole or ground — at many grocery stores and health food stores.
Flaxseed and flaxseed oil - Mayo Clinic
Aug 10, 2023 · Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer properties.
Cholesterol-lowering supplements may be helpful - Mayo Clinic
Nov 10, 2022 · Flaxseed, ground: May reduce LDL cholesterol: May cause gas, bloating or diarrhea; may interact with some blood-thinning medications: Garlic: May slightly reduce cholesterol but studies have been conflicting: May cause bad breath, body odor, nausea, vomiting and gas; may interact with some blood-thinning medications: Green tea or green tea extract
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic
Aug 25, 2023 · Flaxseed and flaxseed oil. Walnuts. Canola oil. Soybeans and soybean oil. Chia seeds. Green leafy vegetables.
Coronary artery disease - Diagnosis and treatment - Mayo Clinic
Jun 14, 2024 · Flax and flaxseed oil. Flax and flaxseed oil contain a type of omega-3 fatty acid called alpha-linolenic acid (ALA). ALA contains smaller amounts of omega-3 fatty acids than do fish and fish oil. ALA may help lower cholesterol and improve heart health. But research is mixed. Some studies haven't found flax and flaxseed oil to be as effective as ...
Natural remedies for depression: Are they effective?
Sep 11, 2018 · These fats are found in cold-water fish, flaxseed, flax oil, walnuts and some other foods. Omega-3 supplements are being studied as a possible treatment for depression and for depressive symptoms in people with bipolar disorder.
Dry eyes - Diagnosis & treatment - Mayo Clinic
Sep 23, 2022 · Adding omega-3 fatty acids to your diet may help relieve dry eye signs and symptoms. These are available as supplements and in foods such as flaxseed, salmon and sardines. Castor oil eye drops. These eye drops may improve symptoms by reducing tear evaporation. Acupuncture. Some people have seen their dry eye symptoms improve after …
Fiber supplements: Safe to take every day? - Mayo Clinic
Jun 13, 2023 · Ground flaxseed; Heartburn medicines and B-12 deficiency; Multivitamins for kids; Prenatal vitamins; Probiotics and prebiotics; Vitamin C megadoses; Vitamin D and MS: Any connection? Vitamin D deficiency; Can a lack of vitamin D cause high blood pressure? Vitamin D for babies; Vitamin D toxicity; Vitamins for MS: Do supplements make a difference?
Blepharitis - Diagnosis & treatment - Mayo Clinic
May 10, 2022 · No alternative medicine treatments have been proved to ease the symptoms of blepharitis. However, a diet rich in omega-3 fatty acids or supplements containing omega-3 fatty acids might help blepharitis associated with rosacea. Omega-3 fatty acids are found in foods such as salmon, tuna, trout, flaxseed and walnuts. More study is needed.
Drugs and Supplements - Mayo Clinic
Look up information about prescription drugs, over-the-counter medications, herbs, vitamins and supplements.