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  1. Healthline
    https://www.healthline.com/health/fatty-liver-diet

    Fatty Liver Diet: What Foods to Eat and What Foods to Avoid

    • Following a well-rounded, nutritious diet rich in fiber, lean or plant-based protein, and healthy fats is the best way to improve liver health, lower disease risk, and promote healthy weight loss.… 展开

    1. Coffee to help lower abnormal liver enzymes

    Your daily cup of coffee could help protect your liver against NAFLD.
    A 2021 review found that regular coffee consumption is associated with a lowered risk of developin… 展开

    Healthline
    2. Greens to prevent fat buildup

    Compounds found in spinach and other leafy greens may help fight fatty liver disease.
    A 2021 observational study found that eating spinach s… 展开

    Healthline
    3. Beans and soy to reduce the risk of NAFLD

    Both beans and soy have shown promise in reducing the risk of NAFLD.
    A scientific overview of diet and liver disease points out that legumes such as lentils, chickpeas… 展开

    Healthline
    4. Fish to reduce inflammation and fat levels

    Fatty fish such as salmon, sardines, tuna, and trout are high in omega-3 fatty acids.
    Research suggests that supplementing with omega-3s may benefit those with NAFLD by reducing liver … 展开

    Healthline
    Does a healthy diet help fatty liver disease?
    Medical providers preach about the importance of a healthy diet, but nutrition isn’t always one-size-fits-all. For patients with fatty liver disease, the country’s most common chronic liver condition that affects about 100 million Americans and can lead to cirrhosis and cancer, it's important to focus on diet and lifestyle changes.
    uchicagomedicine.org
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    目录
    1. Coffee to help lower abnormal liver enzymes
    2. Greens to prevent fat buildup
    3. Beans and soy to reduce the risk of NAFLD
    4. Fish to reduce inflammation and fat levels
    Does a healthy diet help fatty liver disease?
     

  1. What to eat for a fatty liver

    • Food and drinks to help heal a fatty liver Eating natural, unprocessed foods that contain complex carbohydrates, fiber, and protein is a good starting point. ...
    • Food and drinks to avoid Adding healthy foods to the diet is one way to manage fatty liver disease. ...
    • Lifestyle changes ...
    • When to speak with a doctor or dietitian ...
    • Frequently asked questions ...
    • Summary ...

    Fatty liver diet: Foods to eat and avoid - Medical News Today

    www.medicalnewstoday.com/articles/320082
    www.medicalnewstoday.com/articles/320082
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  2. WebMD
    https://www.webmd.com/hepatitis/fatty-liver-disease-diet

    Get Rid of Fatty Liver Disease: Diet, Supplement & Lifestyle Tips

  3. Medical News Today
    https://www.medicalnewstoday.com/artic…

    Fatty liver diet: Foods to eat and avoid - Medical News …

    2023年9月7日 · Learn how to manage fatty liver disease with diet changes, such as avoiding added sugars, alcohol, and refined grains. Find out which foods may help reduce liver fat, improve insulin sensitivity, and prevent complications.

  5. American Liver Foundation
    https://liverfoundation.org/health-and-w…

    Liver Disease Diets: Fatty Liver Diet and More

    2024年2月13日 · Fatty Liver Disease* Diet. Fatty liver disease is the buildup of fat in liver cells. Please note that fatty liver disease has been newly renamed to steatotic liver disease. Diet Recommendations: Limit foods that are high in …

  6. UChicago Medicine
    https://www.uchicagomedicine.org/forefr…

    Fatty liver disease diet: foods to prevent and reverse …

    2021年9月21日 · What foods help reverse fatty liver disease? They might surprise you. We recommend patients with non-alcoholic fatty liver disease drink three cups of coffee per day, eat four tablespoons of olive oil a day and follow a …

  8. healthgrades.com
    https://resources.healthgrades.com/righ…

    A Fatty Liver Diet Guide: Foods to Eat, Foods to Avoid

    2022年7月26日 · A diet for fatty liver disease includes plenty of fresh fruits and vegetables, whole grains, and healthy fats. Portion control is another important aspect of any fatty liver diet. Exercising 30 minutes per day and 5 days per …

  9. Forbes
    https://www.forbes.com/.../diet/fatty-live…

    Fatty Liver Diet: The Best (And Worst) Foods – Forbes …

    2024年2月21日 · Fatty liver disease is a serious disease, but it can be slowed by diet and lifestyle changes. Explore our fatty liver diet tips to find out what foods to eat and avoid.

  10. Healthline
    https://www.healthline.com/health/how-t…

    How to Reverse Nonalcoholic Fatty Liver Disease

    2024年8月28日 · Reversing fatty liver disease requires diet and lifestyle measures to help you lose fat and lower inflammation. Living a healthier lifestyle won’t only help reduce fat in your liver.

  11. nih.gov
    https://www.niddk.nih.gov/health-information/liver...

    Eating, Diet, & Nutrition for NAFLD & NASH - NIDDK

  12. WebMD
    https://www.webmd.com/hepatitis/fatty-l…

    Fatty Liver Disease: Alcoholic and Nonalcoholic Types

    2023年11月1日 · Learn about the two main types of fatty liver disease: nonalcoholic and alcoholic. Find out how to prevent, diagnose, and treat them with diet, exercise, and medication.

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