Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings. Sources: https://imgur.com/tCWChf6 Feelings Wheel - Geoffrey Roberts Torre, J. B., & Lieberman, M. D. (2018). Putting Feelings Into Words: Affect Labeling as Implicit Emotion Regulation.
The Emotion Wheel: What It Is and How to Use It
2024年6月4日 · The emotion wheel organizes emotions into categories, helping individuals identify and label their feelings more accurately. It groups primary emotions in the center, such as joy and anger, and breaks them down into more nuanced emotions on the outer layers.
Printable Template: Emotion Wheel - brainframe-kids.com
Free printable template of an emotion wheel that can be used as a mental health resource.
Feelings Wheel [PDF] - Free & Printable - Bearable App
When talking to others about your feelings – like a Doctor or Therapist – the feelings wheel can help you explain things more clearly. With friends and family, it can also make emotional conversations easier and more productive.
The Emotion Wheel (9 Wheels + PDF + How To Use)
2023年9月11日 · The Emotion Wheel was created by Robert Plutchik to help patients identify and describe the 8 core emotions: Joy, Sadness, Fear, Anger, Anticipation, Surprise, Disgust, and Trust. It was part of his overarching Psychoevolutionary Theory of Emotion.
7 Printable Feelings Wheel PDFs for Kids and Adults
2023年2月7日 · In this post, we share with you a list of printable feelings wheels in PDF format that can help you and your kids become more aware of your emotions. Most of these wheels are free to download, so we hope that you will take this chance to start a new practice.
The Feelings Wheel PDF (EDITABLE in Canva & Printable)
You can use a feelings wheel to help you understand and communicate your emotions. For example, if you are feeling overwhelmed and are having trouble putting your feelings into words, you can use the feelings wheel to identify which emotions you are experiencing.
Feelings Wheel PDF — Download a Printable Feelings Wheel
Download a printable Feelings Wheel PDF to better understand and navigate your emotions. Perfect for self-reflection, emotional awareness, and therapy sessions.
This image explores the seven emotions in more detail. Do the emotions on this wheel describe how you’re feeling? Can you use them to put into words what you’re experiencing?
The All New Printable Feelings Emotions Wheel PDF
2023年11月16日 · Download a printable and free PDF of this feelings wheel by clicking here! What is the wheel of emotions? The Wheel of Emotions, also known as the Emotion Wheel or Feelings Wheel, is a visual representation of different emotions arranged in a circular format.
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