Carbs in Nectarines - FatSecret
Carbs in Nectarines. The favorite choice for the term "Nectarines" is 1 Nectarines which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Nectarines is shown below.
Calories in Nectarines, raw - 1 small (2-1/3" dia) from USDA
2016年2月22日 · Serving Size: small (2-1/3" dia) (129 g) Amount Per Serving. Calories 57. % Daily Value*. Total Fat 0.4g 1%. Saturated Fat 0g 0%. Trans Fat 0g. Polyunsaturated Fat 0.2g.
Nectarine Nutrition Facts and Health Benefits - Verywell Fit
2024年9月16日 · Carbs. One medium nectarine has 15 grams of carbohydrates, making it suitable for most low-carb diets. Many of the carbs in nectarines come from simple carbs, namely sugar. In nectarines, fructose accounts for more than a third of the simple sugars; the rest is from glucose and sucrose.
Calories in 1 Nectarines and Nutrition Facts - FatSecret
2008年2月4日 · Calorie breakdown: 6% fat, 86% carbs, 9% protein. There are 60 calories in 1 Nectarines. Get full nutrition facts and other common serving sizes of Nectarines including 1 oz and 100 g.
Carbs in Nectarine, fresh - Carb Manager
Nectarine, fresh (1 medium - 2 1/2" diameter) contains 15g total carbs, 11.5g net carbs, 0.5g fat, 1.5g protein, and 62 calories.
Calories in Nectarines, raw - 1 medium (2-1/2" dia) from USDA
2016年2月22日 · Cholesterol 0mg 0%. Sodium 0mg 0%. Total Carbohydrates 15g 5%. Dietary Fiber 2.4g 9%. Sugars 11g. Protein 1.5g. Potassium 285.4mg 6%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
Nutrition Facts for Nectarines - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 63 calories in Nectarines coming from 8% protein, 86% carbs, 6% fat, and 0% alcohol.
Nectarines 101: Nutrition Facts and Potential Benefits
2022年7月30日 · Nectarines provide carbohydrates and a moderate amount of fiber. However, they are not among the most fiber-rich fruit. Nectarines provide a good range of vitamins in small to moderate amounts. Among these, vitamins C and E are present in the highest amounts.
Calories in Nectarines, raw | CalorieKing
There are 69 calories in 1 large [6 oz as purchased, 2.75" dia] (5.5 oz) of Nectarines, raw. You'd need to walk 19 minutes to burn 69 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Calories in Nectarine - Nutritionix
Which fruit contain the most fiber? Calories, fat, protein, and carbohydrate values for for Nectarine and other related foods.